FOODIE FRIDAY - RECIPE/TIP OF THE DAY - INTERMITTENT FASTING
Published: Fri, 06/28/19
Good morning, The sun is shining and we are in for a lovely sunny weekend - finally. I hope you have had a good week and thank you for attending our…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 24/6/19
Published: Mon, 06/24/19
Good morning, I hope you have had a good weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - CALORIES
Published: Fri, 06/21/19
Good morning I hope you have had a good week. Thank you for attending our classes. My ne t Health and Wellness Programme - Kick Start Sprinter starts…
Weekly update for Keep Fit with Paula w/c 17/6/19
Published: Mon, 06/17/19
Good afternoon, I hope you have had a good weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Preparation is key
Published: Fri, 06/14/19
Good morning I hope you have had a good week. What has happened to the weather. It's so cold, damp and miserable and doesn't seem to be improving. I…
Weekly update for Keep Fit with Paula w/c 10/6/19
Published: Mon, 06/10/19
Good afternoon, I hope you have had a good weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Should We Avoid Eating Late At Night?
Published: Fri, 06/07/19
Good morning I hope you have had a good week. Still the school holidays for some but back to normal ne t week when the kids are returning to school.
Weekly update for Keep Fit with Paula w/c 3/6/19
Published: Mon, 06/03/19
Good afternoon, I hope you have had a good weekend. We are into the start of a new month and half way through the year. Where did it go? Have you made…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - FRUIT TEAS
Published: Fri, 05/31/19
Good morning I hope you have had a good week and if you are off with the children you are having a good time. Thank you for attending classes this…
Weekly update for Keep Fit with Paula w/c 27/5/19
Published: Mon, 05/27/19
Good morning, I hope you have had a good Bank Holiday weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and…