Weekly update for Keep Fit with Paula w/c 29/7/19
Published: Mon, 07/29/19
Good morning, I hope you have had a good weekend. I am in Wales for the week with the boys so my classes are not running but Aileen and Lisa's classes…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - WATER/WARM WEATHER
Published: Fri, 07/26/19
Good morning, Wow what a week with the weather. Thank you so much for attending classes this week not many missing considering it was hot, hot, hot.
CHRISTMAS PARTY STOCKPORT TOWN HALL 30/11/19
Published: Wed, 07/24/19
Good morning, Oh no I hear you saying it's only July and she's organising the Xmas Party. It has to be done as it gets booked up quickly. Last year we…
Weekly update for Keep Fit with Paula w/c 22/7/19
Published: Mon, 07/22/19
Good morning, I hope you have had a good weekend. I went to the 80's Smash Hits on the Pitch at Stockport Rugby Club with some of the fitness ladies.
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - CRAVINGS
Published: Fri, 07/19/19
Good morning, I hope you have had a good week and thank you for attending our classes. Lots of new people this week so thank you for joining us. My ne…
Weekly update for Keep Fit with Paula w/c 15/7/19
Published: Mon, 07/15/19
Good morning, I hope you have had a good weekend. I have had a lovely weekend I went to see Kylie in concert at Lytham Festival another 50th birthday…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - BREAKFAST
Published: Fri, 07/12/19
Good morning, I hope you have had a good week and thank you for attending our classes. My ne t Health and Wellness Programme - Kick Start Sprinter…
Weekly update for Keep Fit with Paula w/c 8/7/19
Published: Mon, 07/08/19
Good morning, I hope you have had a good weekend. I have spent 4 days in Spain with some friends. It is the start of my birthday celebrations as I am…
Weekly update for Keep Fit with Paula w/c 1/7/19
Published: Mon, 07/01/19
Good morning, I hope you have had a good weekend and what a lovely day on Saturday. I did a 9 mile walk up to Higher Poynton and along the canal and…
Health and Fitness Weekend, 11 - 13 October 2019, Llandudno
Published: Sat, 06/29/19
Good morning from Karen and I Our 3rd Health and Fitness weekend was fabulous. We had so much fun and loved every minute of it so we have booked the…