Weekly update for Keep Fit with Paula w/c 13/5/19
Published: Mon, 05/13/19
Good morning, I hope you have had a good weekend. I have had a great weekend. I went to Chester Races with friends on Friday. This was my first time…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Top tips to managing your busy lifestyle
Published: Fri, 05/10/19
Good morning I hope you have had a good week. Today I am off to Chester Races and really looking forward to it. My ne t Health and Wellness Programme…
Weekly update for Keep Fit with Paula w/c 6/5/19
Published: Mon, 05/06/19
Good morning, I hope you have had a good Bank Holiday weekend and no classes this evening. Below is the Keep Fit with Paula timetable and your updates…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Why Eat Asparagus
Published: Fri, 05/03/19
Good morning I hope you have had a good week and are you ready for another bank holiday weekend? Unfortunately we are not going to have the same…
Weekly update for Keep Fit with Paula w/c 29/4/19
Published: Mon, 04/29/19
Good morning, I hope you have had a good weekend despite the weather. We have another bank holiday weekend coming up so there will be no classes on…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - WHY EAT AVOCADOS
Published: Fri, 04/26/19
Good morning I hope you have had a good week and enjoyed the Easter break. What lovely weather we couldn't have asked for more. I have to say I am…
Weekly update for Keep Fit with Paula w/c 22/4/19
Published: Mon, 04/22/19
Good morning, I hope you have had a good Easter. I have spent Easter at the van with my dad, his partner, Aaron and his mate. We have had a wonderful…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - HIMALAYAN SALT
Published: Fri, 04/19/19
Good morning I hope you have had a good week and thank you for attending classes this week. No classes Bank Holiday Monday 22nd April. Back to normal…
Weekly update for Keep Fit with Paula w/c 15/4/19
Published: Mon, 04/15/19
Good morning, I hope you have had a good weekend. Are you looking forward to the Easter weekend? I am going away to my dads van in Wales with my…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Top 10 tips to get you summer ready
Published: Fri, 04/12/19
Good morning I hope you have had a good week and thank you for attending classes this week. It was a good turn out considering it is the school…