Getting back on track after a holiday
Published: Fri, 08/13/21
Good morning, How are you? Have you had a good week? When you go on holiday or have a night out and eat more than you should do, or try that lovely…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 9/8/2021
Published: Mon, 08/09/21
Good morning, How was your weekend? Whatever you got up to, rela ing, out and about or on holiday I hope you had a great time. I am back from my…
Keep Fit with Paula weekly update w/c 26/7/2021
Published: Mon, 07/26/21
Good morning, How was your weekend? I hope you had a great time. Just a reminder I am on holiday for two weeks. Aileen is off tonight but she is…
How are you coping with the weather?
Published: Fri, 07/23/21
Good morning, How are you? Have you had a good week? How are you coping in this heat? Most of us welcome hot weather, but when it's too hot for too…
Keep Fit with Paula weekly update w/c 19/7/2021
Published: Mon, 07/19/21
Good morning, How was your weekend? I hope you are enjoying the lovely weather. From today we have moved into step 4 and restrictions will no longer…
How do you start your day?
Published: Fri, 07/16/21
Good morning, How are you? Have you had a good week? Isn’t it great the weather is improving? I have cleared my loft of all my camping stuff and going…
Keep Fit with Paula weekly update w/c 12/7/2021
Published: Mon, 07/12/21
Good morning, How was your weekend? Did you watch the football? How did you feel watching the game? I was gutted. My heart went out to the team seeing…
Restrictions lifting and moving forwards.....
Published: Fri, 07/09/21
Good morning, How are you? Have you had a good week? WOW re the football. Did you watch it or are you not interested? I don’t follow a team but have…
Keep Fit with Paula weekly update w/c 5/7/2021
Published: Mon, 07/05/21
Good afternoon, How was your weekend? Whatever you did I hope you enjoyed it. We are now heading into our second month of classes and I hope you are…
Time Management Tips
Published: Fri, 07/02/21
Good afternoon, How are you? Have you had a good week? What are your plans this weekend? I have a busy weekend coming up. I am being taken out for…