Tip of the day - Looking after your mental wellbeing, part 2
Published: Fri, 09/30/22
Good morning, I mentioned last week I attended a 2 day Mental Health First Aider Course and found it e tremely interesting so here is week 2 of my tip…
Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 09/30/22
Good morning, I mentioned last week I attended a 2 day Mental Health First Aider Course and found it e tremely interesting so here is week 2 of my tip…
Published: Mon, 09/26/22
Good morning,I hope you have had a lovely weekend and are ready for a new week.Yoga cover with Ali Horton12/9, 26/9, 3/10 Just a reminder please to…
Published: Fri, 09/23/22
Good morning, Last week I attended a 2 day Mental Health First Aider Course and I found it e tremely interesting so my tip today is looking after your…
Published: Mon, 09/19/22
Good morning,I hope you have had a lovely weekend. There are no classes this evening with it being the Queen's funeral.Yoga cover for September. 12/9,…
Published: Fri, 09/16/22
Good morning, Do you ever suffer from cravings?I bet you do….Do you want to know a bit more? About why you get them?andHow to beat them? Ok let me e…
Published: Mon, 09/12/22
Good morning,I hope you have had a lovely weekend. I tried paddleboarding yesterday, something which is totally out of my comfort zone but I really…
Published: Fri, 09/09/22
Good morning, Today there is no tip of the day. It doesn't feel right for me to be sharing something with you relating to health and fitness.When I…
Published: Mon, 09/05/22
Good morning,I hope you are all okay and enjoyed your summer. Classes are back to normal this week.Can you believe we are into September, where is the…
Published: Fri, 09/02/22
Good morning, Hello September.We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the…
Published: Sun, 08/14/22
Good evening,I hope you are enjoying the hot weather and have had an enjoyable weekend. Update re Yoga - last night I received a message from Emma,…