Tip of the day - new month
Published: Fri, 12/02/22
Good morning, Hello December.We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 28/11/2022
Published: Mon, 11/28/22
Good afternoon,I hope you have had a lovely weekend. Sorry for no newsletter last Monday it has been a bit hectic recently.Karen and I ran our fitness…
Black Friday deals
Published: Fri, 11/25/22
Good morning, Can you believe we will be going into December ne t week. Today I am bringing you my Black Friday deals. If you would like to purchase…
Keep Fit with Paula weekly update w/c 14/11/2022
Published: Mon, 11/14/22
Good evening,I hope you have had a lovely weekend. Sorry for the delay sending out the newsletter.Terms and conditions for Keep Fit with Paula…
Tip of the day - Feeling overwhelmed
Published: Fri, 11/11/22
Good morning, Tip of the day......feeling overwhelmedDo you struggle with Sunday night/Monday morning? I don't know about you but on a Sunday night I…
Keep Fit with Paula weekly update w/c 7/11/2022
Published: Mon, 11/07/22
Good afternoon,I hope you have had a lovely weekend. Terms and conditions for Keep Fit with Paula Apologies for not sending the terms and conditions…
Tip of the day - Foods to prevent insomnia
Published: Fri, 11/04/22
Good morning, Tip of the day......Foods to prevent insomniaPumpkin seeds - pumpkin seeds are a great source of magnesium which serves to calm the body…
Keep Fit with Paula weekly update w/c 31/10/2022
Published: Mon, 10/31/22
Good afternoon,I hope you have had a lovely weekend. For those on a monthly membership, please make sure you book your classes for November. Terms and…
Keep Fit with Paula weekly update w/c 24/10/2022
Published: Mon, 10/24/22
Good afternoon,I hope you have had a lovely weekend. Although it is half term classes are running as normal. Special offer October - I am running a…
Tip of the day - Natural sleep remedies: Lifestyle changes, part 2
Published: Fri, 10/21/22
Good morning, Tip of the day......Natural sleep remedies: Lifestyle changes, part 2E ercise early. It’s no secret that e ercise promotes restful sleep…