Keep Fit with Paula weekly update w/c 17/10/2022
Published: Mon, 10/17/22
Good morning,I hope you have had a lovely weekend. On Saturday I went to Annie's for afternoon tea, I can highly recommend it. Thank you to those who…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - Natural sleep remedies: Lifestyle changes
Published: Fri, 10/14/22
Good morning, Tip of the day......Natural sleep remedies: Lifestyle changes, part 1This is one of my favourite topics I like to share. Why…..because I…
Keep Fit with Paula weekly update w/c 10/10/2022
Published: Mon, 10/10/22
Good morning,I hope you have had a lovely weekend. Another week of classes ahead with a slight change to Thursday.Gymcatch - please book onto classes…
Tip of the day - How important is exercise to you?
Published: Fri, 10/07/22
Good morning, How important is e ercise to you? 🙂Is e ercise a chore or do you enjoy it?I know it is my job, but I do feel so much better after e…
Keep Fit with Paula weekly update w/c 3/10/2022
Published: Mon, 10/03/22
Good morning,I hope you have had a lovely weekend and are ready for a new week and a brand new month, where did September go!Hello October.We are at…
Tip of the day - Looking after your mental wellbeing, part 2
Published: Fri, 09/30/22
Good morning, I mentioned last week I attended a 2 day Mental Health First Aider Course and found it e tremely interesting so here is week 2 of my tip…
Keep Fit with Paula weekly update w/c 26/9/2022
Published: Mon, 09/26/22
Good morning,I hope you have had a lovely weekend and are ready for a new week.Yoga cover with Ali Horton12/9, 26/9, 3/10 Just a reminder please to…
Tip of the day - Looking after your mental wellbeing
Published: Fri, 09/23/22
Good morning, Last week I attended a 2 day Mental Health First Aider Course and I found it e tremely interesting so my tip today is looking after your…
Keep Fit with Paula weekly update w/c 19/9/2022
Published: Mon, 09/19/22
Good morning,I hope you have had a lovely weekend. There are no classes this evening with it being the Queen's funeral.Yoga cover for September. 12/9,…
Tip of the day - cravings
Published: Fri, 09/16/22
Good morning, Do you ever suffer from cravings?I bet you do….Do you want to know a bit more? About why you get them?andHow to beat them? Ok let me e…