Merry Christmas
Published: Fri, 12/23/22
Good morning, How are you doing? Are you looking forward to Christmas? Are you organised or very stressed? I would like to wish you the most wonderful…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 19/12/2022
Published: Mon, 12/19/22
Good afternoon,I hope you have had a lovely weekend. It is our final week for our fitness classes. How this year has flown. My last online class is…
Keep Fit with Paula weekly update w/c 12/12/2022
Published: Mon, 12/12/22
Good afternoon,I hope you have had a lovely weekend.Gymcatch - you can now book fitness classes for 2023.Christmas Party - O'Hares bar and restaurant,…
Tip of the day - tips for the festive season
Published: Fri, 12/09/22
Good morning, Are you starting to get into the festive spirit now? I’ve been chatting to people in the class and they have told me they are already…
Keep Fit with Paula weekly update w/c 5/12/2022
Published: Mon, 12/05/22
Good morning,I hope you have had a lovely weekend. Thank you to those who came to the Christmas Party. It was a lovely night. I haven't been well…
Tip of the day - new month
Published: Fri, 12/02/22
Good morning, Hello December.We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the…
Keep Fit with Paula weekly update w/c 28/11/2022
Published: Mon, 11/28/22
Good afternoon,I hope you have had a lovely weekend. Sorry for no newsletter last Monday it has been a bit hectic recently.Karen and I ran our fitness…
Black Friday deals
Published: Fri, 11/25/22
Good morning, Can you believe we will be going into December ne t week. Today I am bringing you my Black Friday deals. If you would like to purchase…
Keep Fit with Paula weekly update w/c 14/11/2022
Published: Mon, 11/14/22
Good evening,I hope you have had a lovely weekend. Sorry for the delay sending out the newsletter.Terms and conditions for Keep Fit with Paula…
Tip of the day - Feeling overwhelmed
Published: Fri, 11/11/22
Good morning, Tip of the day......feeling overwhelmedDo you struggle with Sunday night/Monday morning? I don't know about you but on a Sunday night I…