Merry Christmas
Published: Fri, 12/23/22
Good morning, How are you doing? Are you looking forward to Christmas? Are you organised or very stressed? I would like to wish you the most wonderful…
Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 12/23/22
Good morning, How are you doing? Are you looking forward to Christmas? Are you organised or very stressed? I would like to wish you the most wonderful…
Published: Mon, 12/19/22
Good afternoon,I hope you have had a lovely weekend. It is our final week for our fitness classes. How this year has flown. My last online class is…
Published: Mon, 12/12/22
Good afternoon,I hope you have had a lovely weekend.Gymcatch - you can now book fitness classes for 2023.Christmas Party - O'Hares bar and restaurant,…
Published: Fri, 12/09/22
Good morning, Are you starting to get into the festive spirit now? I’ve been chatting to people in the class and they have told me they are already…
Published: Mon, 12/05/22
Good morning,I hope you have had a lovely weekend. Thank you to those who came to the Christmas Party. It was a lovely night. I haven't been well…
Published: Fri, 12/02/22
Good morning, Hello December.We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the…
Published: Mon, 11/28/22
Good afternoon,I hope you have had a lovely weekend. Sorry for no newsletter last Monday it has been a bit hectic recently.Karen and I ran our fitness…
Published: Fri, 11/25/22
Good morning, Can you believe we will be going into December ne t week. Today I am bringing you my Black Friday deals. If you would like to purchase…
Published: Mon, 11/14/22
Good evening,I hope you have had a lovely weekend. Sorry for the delay sending out the newsletter.Terms and conditions for Keep Fit with Paula…
Published: Fri, 11/11/22
Good morning, Tip of the day......feeling overwhelmedDo you struggle with Sunday night/Monday morning? I don't know about you but on a Sunday night I…