Keep Fit with Paula weekly update w/c 6/2/2023
Published: Mon, 02/06/23
Good afternoon,I hope you had a good weekend, feeling okay and ready for a good week.Here are some tips to help you during the week. Eat healthy…
Information regarding fitness, nutrition, health & fat loss tips
Published: Mon, 02/06/23
Good afternoon,I hope you had a good weekend, feeling okay and ready for a good week.Here are some tips to help you during the week. Eat healthy…
Published: Fri, 02/03/23
Good afternoon, Hello February,We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the…
Published: Mon, 01/30/23
Good afternoon,I hope you had a good weekend.I am thinking of teaching another class on a Wednesday around 6 pm which would be Dance Fitness. It would…
Published: Fri, 01/27/23
Good afternoon, Tips for sleeping.......Do you struggle sleeping? So many people do including me.Here are some tips to help you sleep.Close the…
Published: Mon, 01/23/23
Good morning,I hope you had a good weekend. Are you ready for another week of fitness classes online, face to face or both?E ercise is good for…
Published: Fri, 01/20/23
Good morning, Tips for staying healthyIf your goal is to improve your health, fitness, mental and physical wellbeing here are 5 easy to implement…
Published: Tue, 01/17/23
Good evening,Apologies for not sending my newsletter yesterday. The software I use wasn't working yesterday hence the newsletter today. I hope you…
Published: Fri, 01/13/23
Good morning, How is your routine going?Some people try to make changes at the start of January and then feel overwhelmed. Try not to do this, you are…
Published: Mon, 01/09/23
Good morning,I hope you have had a lovely weekend. It is our first full week of fitness classes and I am looking forward to seeing you all. Please…
Published: Fri, 01/06/23
Good morning, Tuesday was my first day back in the office and Wednesday was my first day back at class. It felt good to be back into a routine but a…