Keep Fit with Paula weekly update w/c 7/11/2022
Published: Mon, 11/07/22
Good afternoon,I hope you have had a lovely weekend. Terms and conditions for Keep Fit with Paula Apologies for not sending the terms and conditions…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - Foods to prevent insomnia
Published: Fri, 11/04/22
Good morning, Tip of the day......Foods to prevent insomniaPumpkin seeds - pumpkin seeds are a great source of magnesium which serves to calm the body…
Keep Fit with Paula weekly update w/c 31/10/2022
Published: Mon, 10/31/22
Good afternoon,I hope you have had a lovely weekend. For those on a monthly membership, please make sure you book your classes for November. Terms and…
Keep Fit with Paula weekly update w/c 24/10/2022
Published: Mon, 10/24/22
Good afternoon,I hope you have had a lovely weekend. Although it is half term classes are running as normal. Special offer October - I am running a…
Tip of the day - Natural sleep remedies: Lifestyle changes, part 2
Published: Fri, 10/21/22
Good morning, Tip of the day......Natural sleep remedies: Lifestyle changes, part 2E ercise early. It’s no secret that e ercise promotes restful sleep…
Keep Fit with Paula weekly update w/c 17/10/2022
Published: Mon, 10/17/22
Good morning,I hope you have had a lovely weekend. On Saturday I went to Annie's for afternoon tea, I can highly recommend it. Thank you to those who…
Tip of the day - Natural sleep remedies: Lifestyle changes
Published: Fri, 10/14/22
Good morning, Tip of the day......Natural sleep remedies: Lifestyle changes, part 1This is one of my favourite topics I like to share. Why…..because I…
Keep Fit with Paula weekly update w/c 10/10/2022
Published: Mon, 10/10/22
Good morning,I hope you have had a lovely weekend. Another week of classes ahead with a slight change to Thursday.Gymcatch - please book onto classes…
Tip of the day - How important is exercise to you?
Published: Fri, 10/07/22
Good morning, How important is e ercise to you? 🙂Is e ercise a chore or do you enjoy it?I know it is my job, but I do feel so much better after e…
Keep Fit with Paula weekly update w/c 3/10/2022
Published: Mon, 10/03/22
Good morning,I hope you have had a lovely weekend and are ready for a new week and a brand new month, where did September go!Hello October.We are at…