Keep Fit with Paula weekly update w/c 13/5/2024
Published: Mon, 05/13/24
Good afternoon,I hope you have had a lovely weekend.It is Mental Health Awareness Week and it might be a good time to focus on your health and…
Information regarding fitness, nutrition, health & fat loss tips
Published: Mon, 05/13/24
Good afternoon,I hope you have had a lovely weekend.It is Mental Health Awareness Week and it might be a good time to focus on your health and…
Published: Fri, 05/10/24
Good afternoon, I am sharing with you today Mental Health Awareness...........Mental Health Awareness Week 2024 will take place from 13 to 19 May, on…
Published: Mon, 05/06/24
Good evening,I hope you have had a lovely bank holiday weekend. I had a wonderful girly weekend with a group of friends. It was lovely to catch up and…
Published: Sun, 04/28/24
Good evening,I hope you have had a good weekend. Bank Holiday - Monday 6th & 27th May- no classes are on these dates.A reminder regarding pay as you…
Published: Sun, 04/21/24
Good evening,I hope you have had a good weekend. Classes are becoming busier which is great so please make sure you book using Gymcatch.Lunch -…
Published: Mon, 04/15/24
Good morning,I hope you have had a good weekend. Sound Bath Meditation Thank you for attending our Sound Bath last Thursday. Our ne t one is Thursday…
Published: Mon, 04/08/24
Good evening,I'm back from a week away in Lanzorate and it was great fun with the family. I won't be weighing myself but I will get back to healthy…
Published: Sun, 03/31/24
Good evening,I hope you are enjoying your Easter.There are no classes this week. Back to normal on Monday 8th April. Sound Bath Meditation Our ne t…
Published: Sun, 03/24/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend Friday 28th – Sunday 30th March 2025 at The Glendower Hotel, North Promenade,…
Published: Fri, 03/22/24
Good morning,My tip I am sharing with you today is.......are you drinking enough water?Are you getting 2-3 litres of water a day??? And to be honest…