Keep Fit with Paula weekly update w/c 18/3/2024
Published: Sun, 03/17/24
Good evening,I hope you have had a lovely weekend. Sound Bath Meditation Thank you to everyone who joined us at our Sound Bath in Marple. It was a…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - try and make healthy swaps
Published: Fri, 03/15/24
Good afternoon, My tip today for you…..try and make healthy swaps. Do you recognise the times when you are usually after a pick-me-up?Do you always…
Keep Fit with Paula weekly update w/c 11/3/2024
Published: Mon, 03/11/24
Good evening,I hope you have had a lovely weekend and enjoyed Mother's Day. Sound Bath Meditation Our ne t Sound Bath with Laura is Thursday 14th…
Keep Fit with Paula weekly update w/c 4/3/2024
Published: Sun, 03/03/24
Good evening,I hope you have had a lovely weekend. Sound Bath Meditation Our ne t Sound Bath with Laura is Thursday 14th March, 7 - 8 pm, Marple…
Tip of the day - new month
Published: Fri, 03/01/24
Hello March, We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for the month? Below…
Keep Fit with Paula weekly update w/c 26/2/2024
Published: Sun, 02/25/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend Friday 28th – Sunday 30th March 2025 at The Glendower Hotel, North Promenade,…
Fitness Weekend March 2025
Published: Sat, 02/24/24
Good morning,Due to lack of communication and availability from the hotels, Karen and I have decided to run our Fitness weekend ne t March. The date…
Tip of the day - Sleep
Published: Fri, 02/23/24
Good afternoon, Tips for sleeping.......Do you struggle sleeping? So many people do including me.Here are some tips to help you sleep.Close the…
Sound Bath 14/3/24, 7-8 pm - Marple Senior Citizens Association
Published: Tue, 02/20/24
Good evening, Keep Fit with Paula is hosting our ne t Sound Bath with Laura on Thursday 14th March, 7 - 8 pm, Marple Senior Citizens Association,…
Keep Fit with Paula weekly update w/c 19/2/2024
Published: Mon, 02/19/24
Good morning,I hope you have had a lovely weekend. Fitness Weekend - separate email to follow. Sound Bath Meditation Thank you to everyone who…