Keep Fit with Paula weekly update w/c 12/2/2024
Published: Sun, 02/11/24
Good evening,I hope you had a lovely weekend. Fitness Weekend - Karen and I are finalising details for our fitness weekend we will let you know what…
Information regarding fitness, nutrition, health & fat loss tips
Published: Sun, 02/11/24
Good evening,I hope you had a lovely weekend. Fitness Weekend - Karen and I are finalising details for our fitness weekend we will let you know what…
Published: Fri, 02/09/24
Good morning, I have read the article below and found it very informative hence why I am posting today in my newsletter. Client handout: Assessing and…
Published: Sun, 02/04/24
Good evening,I hope you had a lovely weekend. We are now into February. Are you getting back into a healthier lifestyle? Do you have any goals or…
Published: Fri, 02/02/24
Good afternoon, Hello February,We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for…
Published: Sun, 01/28/24
Good evening,I hope you have had a lovely weekend. January is nearly over, whoopee. With not going out over the last few weeks I have almost done dry…
Published: Sun, 01/21/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend - Karen and I will be announcing details of our 2024 fitness weekend in February.
Published: Fri, 01/19/24
Good afternoon, We are half way through January. Are you getting back to normality, or finding it hard to get motivated, or are you still eating the…
Published: Sun, 01/14/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend - Karen and I will be announcing details of our 2024 fitness weekend in February.
Published: Sat, 01/13/24
Good morning,Unfortunately, due to rising costs, I am increasing my fitness prices on the 1st February 2024. My last price increase was December 2020.
Published: Sun, 01/07/24
Good evening,I hope you have had a lovely weekend. This is our first full week of classes. I am looking forward to seeing you all. Please make sure…