Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 03/27/26
Updated: Fri, 03/27/26
Good morning, Tip of the day.....🌸 April Reset: A Fresh Start for Your Health & Wellbeing Hi everyone, As we step into April, it’s the perfect time to…
Published: Sun, 03/22/26
Updated: Sun, 03/22/26
Good evening,I hope you are okay and had a good weekend. Bank Holiday - there are no classes on Monday 6th Apil and I am on holiday Wednesday 8th and…
Published: Fri, 03/20/26
Updated: Fri, 03/20/26
Good morning, Tip of the day.....Motivation & consistency Have you ever started a fitness routine feeling determined, only to find your motivation…
Published: Sun, 03/15/26
Updated: Sun, 03/15/26
Good evening,I hope you are okay and had a good weekend. Bank Holiday - there are no classes on Monday 6th Apil and I am on holiday Wednesday 8th and…
Published: Fri, 03/13/26
Updated: Fri, 03/13/26
Good morning, Tip of the day.....How e ercise improves your mood Have you ever noticed how different you feel when you leave class compared to when…
Published: Sun, 03/08/26
Updated: Sun, 03/08/26
Good evening,I hope you are okay and had a good weekend. Bank Holiday - there are no classes on Monday 6th Apil and I am on holiday Wednesday 8th and…
Published: Sun, 03/01/26
Updated: Sun, 03/01/26
Good evening,I hope you are okay and had a good weekend. Thank you for your response regarding the dance class. I will be in touch soon. Bookings,…
Published: Fri, 02/27/26
Updated: Fri, 02/27/26
Good morning, Tip of the day.....Sciatica Do you suffer from Sciatica? I know some of my clients do, including me so Pilates can be a game-changer…
Published: Wed, 02/25/26
Updated: Wed, 02/25/26
Good evening,Unfortunately, due to rising costs, I am increasing my membership prices on the 1st April 2026. Pay as you go classes and the Sound Bath…
Published: Sun, 02/22/26
Updated: Sun, 02/22/26
Good evening,I hope you are okay and had a good weekend. I’m looking at adding a new Dance Class to the timetable on a Friday at 9.15am and would love…