Tip of the day.... Water and hydration 😀
Published: Fri, 02/20/26
Updated: Mon, 02/23/26
Good morning, Have you ever made it to mid-afternoon and realised your water bottle hasn't moved an inch? It happens to the best of us! With the…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 16/2/26
Published: Sun, 02/15/26
Updated: Sun, 02/15/26
Good evening,I hope you are okay and had a good weekend. Lunch date - Thursday 19th February, 11.45 am, Huffys. Please let me know if you will be…
Tip of the day.... Why should women eat protein 😀
Published: Fri, 02/13/26
Updated: Fri, 02/13/26
Good morning, When people mention protein we automatically think of bodybuilders or young lads trying to bulk but it’s essential for women at every…
Keep Fit with Paula - feedback re a new dance class
Published: Thu, 02/12/26
Updated: Thu, 02/12/26
Good afternoon,I’m looking at adding a new Dance Class to the timetable on a Friday at 9.15am and would love your feedback before I finalise plans. If…
Keep Fit with Paula weekly update w/c 9/2/26
Published: Sun, 02/08/26
Updated: Sun, 02/08/26
Good evening,I hope you are okay and had a good weekend. Lunch date - date change - now Thursday 19th February not Thursday 12th February, 11.45 am,…
Tip of the day.... The role of hydration in fitness and wellness 😀
Published: Fri, 02/06/26
Updated: Fri, 02/06/26
Good morning, I hope your week is off to a good start and you’re feeling energised for February. As we settle into the new month, I want to shine a…
Keep Fit with Paula weekly update w/c 2/2/26
Published: Sun, 02/01/26
Updated: Sun, 02/01/26
Good evening,I hope you are okay and had a good weekend. New month - if you are a member please book your classes for the month.Lunch date - date…
Tip of the day.... Simple yoga poses for everyday flexibility😀
Published: Fri, 01/30/26
Updated: Fri, 01/30/26
Good morning, Tip of the day.....Simple yoga poses for everyday fle ibilityAs we settle into the new year, many of us are looking for ways to ease…
Keep Fit with Paula weekly update w/c 26/1/26
Published: Sun, 01/25/26
Updated: Sun, 01/25/26
Good evening,I hope you are okay and had a good weekend. Lunch date - Thursday 12th February, 11.45 am, venue to be confirmed. Please let me know if…
Tip of the day....Healthy Meal Planning 😀
Published: Fri, 01/23/26
Updated: Fri, 01/23/26
Good morning, Tip of the day.....Healthy Meal Planning Do you ever stand in front of the fridge, recipe book in hand, and still have no idea what to…