WEDNESDAY TIP OF THE DAY - AROMATHERAPY AWARENESS WEEK
Published: Wed, 06/07/17
Good morning, hope you are well. I have to admit I am getting very miffed with this weather. I can't believe it is June and yesterday I was sat in my…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Health and Fitness Weekend, 22 - 24 September 2017, Llandudno
Published: Tue, 06/06/17
Good morning,Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, Llandudno, last October and it was fabulous. We loved presenting…
Weekly update for Keep Fit with Paula
Published: Mon, 06/05/17
Good morning,I hope you have had a good weekend?The class timetable is back to normal this week.Here is the weekly update with myself, Lisa and…
FOODIE FRIDAY - RECIPE OF THE DAY - FRITTATA
Published: Fri, 06/02/17
Good morningI hope you are well and if you are on holiday having a great time. The recipe below is a Frittata. My clients love this as it is so simple…
WEDNESDAY TIP OF THE DAY - SIMPLE RULES FOR AMAZING HEALTH
Published: Wed, 05/31/17
WHOOPS sorry this newsletter is late I hold my hands up it was ME. I could blame the computer but I wrote the newsletter last night and simply forgot…
STARTS THURSDAY KICK START BODY BOOST INDOOR BOOTCAMP 5 WEEK PROGRAMME WITH PERSONAL TRAINER ANGIE HULME
Published: Tue, 05/30/17
5 WEEK BODY BOOST INDOOR BOOTCAMP PROGRAMME WITH ANGIE HULME PERSONAL TRAINERKick Start are looking for 6-8 people to join Angie, Personal Trainer at…
Weekly update for Keep Fit with Paula
Published: Mon, 05/29/17
Good morning,I hope you are enjoying the Bank Holiday?If you are ready to get back on track with your fitness/health I have lots on the timetable and…
FOODIE FRIDAY - RECIPE OF THE DAY - DESSERTS - HEALTHY BAKING
Published: Fri, 05/26/17
Good morningAre you looking forward to the Bank Holiday weekend? My eldest son is going away to a friends van in North Wales for a week and my…
PIYO 6 WEEK FITNESS COURSE WEDNESDAY 14 JUNE
Published: Thu, 05/25/17
MorningMarion Kokolakakis-Long a Dance Fitness Instructor is joining Keep Fit with Paula to run a PiYo 6 week course. The fitness course will run from…
WEDNESDAY TIP OF THE DAY - FITTING A HEALTHY LIFESTYLE INTO YOUR BUSY DAY/WEEK
Published: Wed, 05/24/17
Are you desperately trying to fit a "healthy lifestyle" into your busy day(s) & week(s)?We are all busy juggling life ie work, family, hobbies and the…