WEDNESDAY TIP OF THE DAY - TIPS TO STOP PROCRASTINATION
Published: Wed, 07/05/17
Good morning,Do you often feel OVERWHELMED and not sure where to start? Well here are my KSFL™ top tips to STOP procrastination and get the important…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 3 July
Published: Mon, 07/03/17
Good morning,Well July is here and people are now planning, if not already planned for the school holidays, if you have children in school. I was…
JOIN ANGIE PERSONAL TRAINER FOR INDOOR BOOTCAMP MONDAY FREE CLASS
Published: Sat, 07/01/17
Good morning,Keep Fit with Paula runs Indoor Bootcamp every Monday with Instructor Angie who is a Personal Trainer. Angie started her fitness career…
FOODIE FRIDAY - RECIPE OF THE DAY - Pick n Mix
Published: Fri, 06/30/17
Good morningI hope you are all okay. Today I thought I would do a mi ture of NEW tasty healthy recipes for you to try. If you try them let me know…
WEDNESDAY TIP OF THE DAY - SUPPLEMENTS, FISH OILS
Published: Wed, 06/28/17
Good morning,A number of my clients ask whether it is okay to take supplements and I recommend magnesium and fish oils.There are plenty of reasons to…
Weekly update for Keep Fit with Paula w/c 26 June
Published: Mon, 06/26/17
Good morning,I hope you have had a good weekend? I can't believe we are almost at the end of June and not long to go now until the summer holidays.
FOODIE FRIDAY - RECIPE OF THE DAY - HEALTHY DESSERTS
Published: Fri, 06/23/17
Good morningWell the weather has been amazing although some may think it's been too hot.I am continuing with the theme from last week some lovely…
WEDNESDAY TIP OF THE DAY - TIPS FOR EXERCISING SAFELY
Published: Wed, 06/21/17
Good morning,What lovely weather we are having. I hope you are enjoying it. Thank you to everyone who is attending my classes you are amazing. The…
Weekly update for Keep Fit with Paula w/c 19 June
Published: Mon, 06/19/17
Good morning,I hope you have had a good weekend? The weather has been fantastic and although I needed to do a lot of work in the house I ended up in…
FOODIE FRIDAY - RECIPE OF THE DAY - COLD SNACKS FOR THE SUNNY WEEKEND
Published: Fri, 06/16/17
Good morningWhoop whoop I believe we are in for a warm weekend and all I can say it's about time. Below are some clean treats to keep you cool over…