WEDNESDAY TIP OF THE DAY - STRESS AND WEIGHT GAIN
Published: Wed, 06/14/17
Good morning, Very e cited - I see sun as I am writing this newsletter which makes a change so whatever you are doing have a lovely day.Stress can…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
7 DAY KICK START SPRINTER
Published: Tue, 06/13/17
Good morningI am running a brand NEW Online programme which is my 7 Day Kick Start Sprinter. A lot of clients say to me that they are interested in…
Weekly update for Keep Fit with Paula w/c 12 June
Published: Mon, 06/12/17
Good morning,I hope you have had a good weekend?Here is the weekly update with myself, Lisa and Angie.Dance Fitness - Please note this class will now…
FOODIE FRIDAY - RECIPE OF THE DAY - SOUP
Published: Fri, 06/09/17
Good morningI hope you are well.I love soups and enjoy them anytime of the year. I prefer homemade and avoid supermarket soups as the ingredients in…
WEDNESDAY TIP OF THE DAY - AROMATHERAPY AWARENESS WEEK
Published: Wed, 06/07/17
Good morning, hope you are well. I have to admit I am getting very miffed with this weather. I can't believe it is June and yesterday I was sat in my…
Health and Fitness Weekend, 22 - 24 September 2017, Llandudno
Published: Tue, 06/06/17
Good morning,Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, Llandudno, last October and it was fabulous. We loved presenting…
Weekly update for Keep Fit with Paula
Published: Mon, 06/05/17
Good morning,I hope you have had a good weekend?The class timetable is back to normal this week.Here is the weekly update with myself, Lisa and…
FOODIE FRIDAY - RECIPE OF THE DAY - FRITTATA
Published: Fri, 06/02/17
Good morningI hope you are well and if you are on holiday having a great time. The recipe below is a Frittata. My clients love this as it is so simple…
WEDNESDAY TIP OF THE DAY - SIMPLE RULES FOR AMAZING HEALTH
Published: Wed, 05/31/17
WHOOPS sorry this newsletter is late I hold my hands up it was ME. I could blame the computer but I wrote the newsletter last night and simply forgot…
STARTS THURSDAY KICK START BODY BOOST INDOOR BOOTCAMP 5 WEEK PROGRAMME WITH PERSONAL TRAINER ANGIE HULME
Published: Tue, 05/30/17
5 WEEK BODY BOOST INDOOR BOOTCAMP PROGRAMME WITH ANGIE HULME PERSONAL TRAINERKick Start are looking for 6-8 people to join Angie, Personal Trainer at…