Health and Fitness Weekend, 22 - 24 September 2017, Llandudno
Published: Sun, 08/13/17
Good morning,Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, Llandudno, last October and it was fabulous. We loved presenting…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - CURRY DISHES
Published: Fri, 08/11/17
Good morningEveryone loves a curry and our curry book is one of our best sellers. If you try any of the recipes let me know what you think and enjoy.I…
WEDNESDAY TIP OF THE DAY - ARE YOU HUNGRY?
Published: Wed, 08/09/17
Good morning and welcome to my TIP OF THE DAY. Are you?Really?Do you know the actual difference between appetite and hunger?Hunger is a physical…
90 DAY WOMEN'S HEALTH & WEIGHTLOSS PROGRAMME AND 7 DAY KICK START SPRINTER
Published: Tue, 08/08/17
Over the years at Kick Start I have ran lots of different length programmes and although they all get great results my favourites are the longer…
Weekly update for Keep Fit with Paula w/c 7 August
Published: Mon, 08/07/17
Good afternoon,I hope you had a lovely weekend. I'm back from Majorca and flips it was hot. 41 degrees some days so I was very thankful for the pool.
FOODIE FRIDAY - RECIPE OF THE DAY - CAJUN TURKEY RECIPE
Published: Fri, 08/04/17
Good morningCheck out this video for Cajun Turkey recipe. The recipe is taken from the Kick Start 10 minute recipe book. This is one of my favourite…
WEDNESDAY TIP OF THE DAY - SUGAR IS EVERYWHERE
Published: Wed, 08/02/17
Good morning and welcome to my TIP OF THE DAY. Sugar is everywhere. If you are struggling YOU are not alone!How Do I Stop Eating Sugar?Just start one…
Weekly update for Keep Fit with Paula w/c 31 July
Published: Mon, 07/31/17
Good morning,I hope you had a lovely weekend. I would like to thank everyone who attends my classes for being very supportive due to the fact I am…
90 DAY WOMEN'S HEALTH & WEIGHTLOSS PROGRAMME AND 7 DAY KICK START SPRINTER
Published: Sun, 07/30/17
Over the years at Kick Start I have ran lots of different length programmes and although they all get great results my favourites are the longer…
FOODIE FRIDAY - RECIPE OF THE DAY - BREAKFAST DISHES
Published: Fri, 07/28/17
Good morningI love my breakfast and I always make sure I eat a high fat/good protein style breakfast. For e ample:-)Salmon, Eggs & AvocadoEggs (any…