WEDNESDAY TIP OF THE DAY - NUTRITION AND HEALTH TIPS
Published: Wed, 07/26/17
Good morningHere are some tips that I think will help you.1: How did you sleep last night? Most people are sleep deprived which has an effect on…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 24 July
Published: Mon, 07/24/17
Good morning,Hope you had a great weekend. I have been to Blackpool overnight to watch the darts at the Winter Gardens and it was fabulous. I have…
FOODIE FRIDAY - RECIPE OF THE DAY - FISH AND CHIPS
Published: Fri, 07/21/17
Good morningWell my eldest son finishes school for the summer. I can't believe the holidays are here already. Tomorrow I am going to watch the darts…
WEDNESDAY TIP OF THE DAY - SUGAR ADDICTION - IS THIS YOU?
Published: Wed, 07/19/17
Good morning,Are you battling with sugar addiction?You are not alone!How Do I Stop Eating Sugar?Just start one day at a time.I know about sugar…
Weekly update for Keep Fit with Paula w/c 17 July
Published: Mon, 07/17/17
Good morning,Hope you had a great weekend. I have been camping in Birchover near Bakewell and had a fabulous weekend. I have to say it was totally out…
FOODIE FRIDAY - RECIPE OF THE DAY - BBQ DISHES
Published: Fri, 07/14/17
Good morningI am off camping this weekend and cannot believe it is over 10 years ago since my last camping trip. My youngest Aaron has been with cubs…
WEDNESDAY TIP OF THE DAY - I'LL START TOMORROW, OR MAY BE MONDAY
Published: Wed, 07/12/17
Good morning,We are all human and life happens...Can you relate to this? IS THIS YOU?I hear this so often "I was eating so well and then it was my…
Weekly update for Keep Fit with Paula w/c 10 July and special offer for summer
Published: Mon, 07/10/17
Good morning,Hope you had a great weekend. It was my mum's 70th so we had a lovely meal in a country pub called the Ryles Arms in Macclesfield…
Health and Fitness Weekend, 22 - 24 September 2017, Llandudno
Published: Sun, 07/09/17
Good morning,Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, Llandudno, last October and it was fabulous. We loved presenting…
FOODIE FRIDAY - RECIPE OF THE DAY - BREAD
Published: Fri, 07/07/17
Good morningAt Kick Start some clients find it hard to give up gluten and miss their bread so I have found some tasty alternatives for you to try. I…