OPEN EVENING WEDNESDAY 24th JANUARY 2018, 7 - 9 PM
Published: Sat, 12/09/17
Good morning,I would like to invite YOU to my Open evening on Wednesday 24th January 2018.Norbury Church, Hazel Grove, SK7 4RF, 7 - 9 pm.Come and hear…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - SQUASH AND CRANBERRY BAKE
Published: Fri, 12/08/17
Good morningLast night was our final weigh in of our 90 Day Women's Health and Weight Loss Programme. I have been blown away by the results of the…
WEDNESDAY TIP OF THE DAY - STRESS
Published: Wed, 12/06/17
Good morningDecember can be such a stressful time, it can make you feel so an ious.... I have noticed at this time of year I start to get an ious as…
Weekly update for Keep Fit with Paula w/c 4 December 2017
Published: Mon, 12/04/17
Good morning,Have you had a good weekend? Are your weekends starting to become busier? Mine are. Friday night I was out with my clients from the local…
FOODIE FRIDAY - RECIPE OF THE DAY - BEEF WITH MUSHROOM STUFFING
Published: Fri, 12/01/17
Good morningHere I am with another Xmas recipe. At Kick Start last night it was our last talk as the 90 day programme has almost finished. We…
OPEN EVENING WEDNESDAY 24th JANUARY 2018, 7 - 9 PM
Published: Thu, 11/30/17
Good morning,I would like to invite YOU to my Open evening on Wednesday 24th January 2018.Norbury Church, Hazel Grove, SK7 4RF, 7 - 9 pm.Come and hear…
WEDNESDAY TIP OF THE DAY - Nutrition is key, exercise is key…commitment to change is key
Published: Wed, 11/29/17
Good morningAs a regular reader to my emails, you will have noticed how fat loss and dieting information has changed over the decades.As more research…
Weekly update for Keep Fit with Paula w/c 27 November 2017
Published: Mon, 11/27/17
Good morning,Have you had a good weekend? Well my Xmas tree and decorations are up and before you say Paula it's November my weekends up to Xmas Eve…
BLACK FRIDAY
Published: Fri, 11/24/17
Good afternoonWelcome to my first Black Friday Sale.Below you will find some offers only available until midnight Sunday.Thanks Paula 10 Class Pass…
FOODIE FRIDAY - RECIPE OF THE DAY - ROSEMARY CHICKEN
Published: Fri, 11/24/17
Good morningSo my theme over the ne t few weeks are Xmas recipes. I know some of you may say Paula it is too early but I want to give you some ideas…