Weekly update for Keep Fit with Paula w/c 1 January 2018
Published: Mon, 01/01/18
Good eveningHappy New Year!! Here's to a wonderful 2018. Let's make it amazing. All classes are back to normal from 3rd January and I can't…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
MERRY XMAS AND HAPPY NEW YEAR
Published: Sun, 12/24/17
Good morning,I would like to wish you all a Merry Christmas and a Happy New Year.Also a BIG thank you for being part of Keep Fit with Paula/Kick Start…
FOODIE FRIDAY - RECIPE OF THE DAY - XMAS RECIPES
Published: Fri, 12/22/17
Good morningWOW Xmas is almost upon us. Are you sorted or are you last minute shopping? I have been e tremely organised this year because I have been…
WEDNESDAY TIP OF THE DAY - TIPS TO GETTING LEAN
Published: Wed, 12/20/17
Good morningHere are some super quick tips to getting lean & maintaining all of your hard work through December.It's so tempting to say......"Oh its…
Weekly update for Keep Fit with Paula w/c 18 December 2017
Published: Mon, 12/18/17
Good morning,Have you had a good weekend? We have one more week at Keep Fit with Paula before we finish for Xmas. How are you all doing with your Xmas…
Kick Start Prime 10 or 6 week programme starting 1/2/18
Published: Sat, 12/16/17
Good morningI am running my BRAND NEW Kick Start 10 or 6 week programme starting Thursday 1 February 2018. The programme can be followed live (in…
FOODIE FRIDAY - RECIPE OF THE DAY - FESTIVE DRINKS
Published: Fri, 12/15/17
Good morningAre you sorted for Xmas? Are you enjoying your nights out? I am out again tonight and it has been full on since November and I have to say…
WEDNESDAY TIP OF THE DAY - TIPS TO HELP YOU STAY ON TRACK
Published: Wed, 12/13/17
Good morningSo Christmas is coming and I am sure you are trying to stay focused but have you noticed in the supermarkets sugar is everywhere...We all…
New to Keep Fit with Paula Forrest Inspired Yoga starting 9 January 2018
Published: Tue, 12/12/17
Good morning,I would like to welcome Aileen McDonnell to the Keep Fit with Paula team. Aileen will be teaching Yoga Tuesday evenings starting 9th…
Weekly update for Keep Fit with Paula w/c 11 December 2017
Published: Mon, 12/11/17
Good morning,Have you had a good weekend? Saturday night was our Xmas Party night. Thank you to everyone who attended. We all had a great time. The…