WEDNESDAY TIP OF THE DAY - POSITIVE MENTAL ATTITUDE
Published: Wed, 01/31/18
Good morningDid you know that in the UK 45% of all work related sickness is related to stress and other mental health troubles?This is a shocking…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 29 January 2018
Published: Mon, 01/29/18
Good morningI hope you have had an enjoyable weekend? Gosh I can't believe January is almost over. If you have made a New Years resolution have you…
FOODIE FRIDAY - RECIPE OF THE DAY - FRIDAY NIGHT CURRY NIGHT
Published: Fri, 01/26/18
Good morningFriday night - curry night - here are some tasty recipes for you to try. Also keep a look out for my ne t event I will be running which…
WEDNESDAY TIP OF THE DAY - DO YOU DRINK ENOUGH WATER?
Published: Wed, 01/24/18
Good morningWe need to think about why water is important first and foremost I don’t want to teach you to suck eggs but here goes and apologies if I…
Weekly update for Keep Fit with Paula w/c 22 January 2018
Published: Mon, 01/22/18
Good morningI hope you have had an enjoyable weekend? Don't be so hard on yourself, if your 2018 health & fitness goals haven't got off to the best…
FOODIE FRIDAY - RECIPE OF THE DAY - BREAKFAST
Published: Fri, 01/19/18
Good morningFollowing on from my email on Tuesday re ditching the cereals. I have added some breakfast recipes below. If you make the recipes or any…
WEDNESDAY TIP OF THE DAY - DITCH THE CEREALS
Published: Wed, 01/17/18
Good morningI am so happy to be reading more and more about the decline in cereal sales. These sugar packed breakfasts are down right unhealthy and…
Weekly update for Keep Fit with Paula w/c 15 January 2018
Published: Mon, 01/15/18
Good morningHow was your weekend? For some of you it may have been your first full week in work and both my children were back at school. It does seem…
OPEN EVENING WEDNESDAY 24th JANUARY 2018, 7 - 9 PM
Published: Sat, 01/13/18
Good morning,I would like to invite YOU to my Open evening on Wednesday 24th January 2018.Norbury Church, Hazel Grove, SK7 4RF, 7 - 9 pm.Come and hear…
FOODIE FRIDAY - RECIPE OF THE DAY - BREAD
Published: Fri, 01/12/18
Good morningHow are you all? For some people this is the first week back so I hope you have had a good week. Last night in my 28 day Women's Health &…