FOODIE FRIDAY - RECIPE OF THE DAY - EASTER RECIPES
Published: Fri, 03/30/18
Good morningApril is almost here. Are you looking forward to Easter? Are you going away or staying at home and what have you got planned? I normally…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 26 March 2018
Published: Mon, 03/26/18
Good afternoonHave you had a good weekend? I spent yesterday on a First Aid Course and have passed so my certification has been updated for another…
WEDNESDAY TIP OF THE DAY - FILL YOUR PLATE WITH GREENS
Published: Wed, 03/21/18
Good morning,Hope you are well. Below are tips that I hope you find useful.Have a good day.Paula FREE PRIVATE FACEBOOK GROUPKick Start Stockport…
Weekly update for Keep Fit with Paula w/c 19 March 2018
Published: Mon, 03/19/18
Good morningHave you had a good weekend? Well the mini beast of the East struck has predicted but thank goodness it has cleared up around Hazel Grove.
FOODIE FRIDAY - RECIPE OF THE DAY - PANCAKES
Published: Fri, 03/16/18
Good morningI cannot believe we are halfway through March where is the time going? Easter is just around the corner. Today I have two pancake recipes.
KICK START 8 WEEK SUMMER SUPERBOOST PROGRAMME & 7 DAY JUICE PROGRAMME
Published: Wed, 03/14/18
Good morningI am running two programmes 8 Week Summer Superboost which is live and online and a 7 day Juice Deto Online Programme starting Monday. 8…
Price increase for Keep Fit with Paula from 2/4/18
Published: Tue, 03/13/18
Good morningAs from 2/4/18 I will be increasing my fitness class prices due to rising costs.Prices:£7.00 Yoga, buy a 10 class payment card £70 and…
Weekly update for Keep Fit with Paula w/c 12 March 2018
Published: Mon, 03/12/18
Good morningHave you had a good weekend? For those who were celebrating Mothers day I hope you enjoyed yourself? I took my mum to the Three Bears on…
FOODIE FRIDAY - RECIPE OF THE DAY - TRAYBAKE CHICKEN AND BEETROOT MASH
Published: Fri, 03/09/18
Good morningAre you ready for the weekend? Sunday is Mothers Day so if you are celebrating have a lovely time. I am taking my mum for a meal on…
WEDNESDAY TIP OF THE DAY - Have you lost your mojo?
Published: Wed, 03/07/18
Good morningHave you lost your mojo? I did last week with the snow I was out of my routine, school closing, classes cancelled and I found I was…