Kick Start Elevate Club or online/at home - February 2019
Published: Wed, 01/30/19
Kick Start Elevate with Paula Thompson Real World Weight Loss and Wellness Back in September I ran my brand new Kick Start Elevate 3 month programme…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 28/1/19
Published: Mon, 01/28/19
Good morning, Hope your weekend has been good. I have had a quiet one this weekend but it has been nice. Below are your updates for Keep Fit with…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Calorie Counting / Tracking / TDEE
Published: Fri, 01/25/19
Hi everyone, Hope you have had a good week. Are you ready for the weekend? It's a quiet weekend for me so I am attempting to attack (ha ha) the boys…
Weekly update for Keep Fit with Paula w/c 21/1/19
Published: Mon, 01/21/19
Good morning, Hope your weekend has been good. I have had a lovely weekend. I took my friend Lynn into Manchester on Friday to Albert Schloss for her…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - self limiting beliefs
Published: Fri, 01/18/19
Hi everyone, Hope you have had a good week. Are you ready for the weekend? Whatever you have planned have fun. I am taking my friend into Manchester…
Weekly update for Keep Fit with Paula w/c 14/1/19
Published: Sun, 01/13/19
Good morning, Have you all survived your first week back at work? Are you back into your usual routine? I am back into my routine and back to healthy…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Morning routine/miracle evening
Published: Fri, 01/11/19
Hi everyone, Have you all got back into a routine? I have. I love Christmas and New Year but I do like getting back into a routine with my health and…
Weekly update for Keep Fit with Paula w/c 7/1/19
Published: Mon, 01/07/19
Good morning, How are you all. I know some of you went back to work last week and for others work and school for the kids starts today. Are you ready…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Tips for a healthy January
Published: Fri, 01/04/19
Hi everyone, Hope you had a great New Year. I spent time at my dad's van so my batteries are re-charged and my classes started yesterday so I am…
Weekly update for Keep Fit with Paula w/c 31/12/18
Published: Mon, 12/31/18
Good morning, How has your Christmas been? I hope you have had a fabulous time and had lots of fun. How are you all feeling ie full of energy or have…