FOODIE FRIDAY - RECIPE/TIP OF THE DAY - ARE YOU GETTING ENOUGH FAT?
Published: Fri, 02/15/19
Hi everyone, Yay the sun is shining. Doesn't it make you feel better. Yesterday as I arrived at class to teach it was just starting to go dark which…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 11/2/19
Published: Mon, 02/11/19
Good morning, I hope you have all had a good weekend. As I mentioned I have been in hospital and thank you for your messages via te t, social media…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Wellness, weight loss and your cycle
Published: Fri, 02/08/19
Hi everyone, I hope you have had a good week and ready for the weekend. As I mentioned on Monday I am going into hospital today for a procedure and…
Weekly update for Keep Fit with Paula w/c 4/2/19
Published: Mon, 02/04/19
Good morning, Wow where did January go? I love the start of a new month. It's a great time to set new goals and plans. So have you set any goals this…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - NEW MONTH - NEW GOALS
Published: Fri, 02/01/19
Hi everyone, What a week with the snow and ice. We have had a snow day, well the boys have I was working. How are you coping with it? Stay safe and…
Kick Start Elevate Club or online/at home - February 2019
Published: Wed, 01/30/19
Kick Start Elevate with Paula Thompson Real World Weight Loss and Wellness Back in September I ran my brand new Kick Start Elevate 3 month programme…
Weekly update for Keep Fit with Paula w/c 28/1/19
Published: Mon, 01/28/19
Good morning, Hope your weekend has been good. I have had a quiet one this weekend but it has been nice. Below are your updates for Keep Fit with…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Calorie Counting / Tracking / TDEE
Published: Fri, 01/25/19
Hi everyone, Hope you have had a good week. Are you ready for the weekend? It's a quiet weekend for me so I am attempting to attack (ha ha) the boys…
Weekly update for Keep Fit with Paula w/c 21/1/19
Published: Mon, 01/21/19
Good morning, Hope your weekend has been good. I have had a lovely weekend. I took my friend Lynn into Manchester on Friday to Albert Schloss for her…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - self limiting beliefs
Published: Fri, 01/18/19
Hi everyone, Hope you have had a good week. Are you ready for the weekend? Whatever you have planned have fun. I am taking my friend into Manchester…