FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Positive Mental Attitude
Published: Fri, 04/05/19
Good afternoon I hope you have had a good week and thank you for attending classes this week. Just some updates below:- There will be no Pilates class…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 1/4/19
Published: Mon, 04/01/19
Good morning, I hope you have had a good weekend and you enjoyed Mothers Day. I went to Jamie Oliver's for lunch on Saturday with my mum, auntie,…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - 4 reasons you are not losing weight
Published: Fri, 03/29/19
Good afternoon I hope you have had a good week and thank you for attending classes this week. Just some updates below:- There will be no Pilates class…
Weekly update for Keep Fit with Paula w/c 25/3/19
Published: Mon, 03/25/19
Good afternoon, I hope you have had a good weekend at least the weather was much better than the week before. My friend, Lynn took me to the Townhouse…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Do you need to count calories?
Published: Fri, 03/22/19
Good Morning I hope you have had a good week and thank you for attending classes this week. My new Monday evening 8 pm Pilates class went well and it…
Weekly update for Keep Fit with Paula w/c 18/3/19
Published: Mon, 03/18/19
Good morning, I hope you have had a good weekend and managed to enjoy it despite the weather. I have spent most of the weekend indoors as I have had…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - How to Combat Adrenal Fatigue
Published: Fri, 03/15/19
Good Morning I hope you have had a good week and thank you for attending classes this week. Just some updates below:- Aileen will be running a 5 week…
Weekly update for Keep Fit with Paula w/c 11/3/19
Published: Mon, 03/11/19
Good morning, I hope you have had a good weekend. Below are your updates for Keep Fit with Paula and Kick Start Stockport. Have a good week. Paula NEW…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Fat around the middle
Published: Fri, 03/08/19
Good Morning I hope you have had a good week and thank you for attending classes this week. Today is International Women's Day #IWD and the theme this…
Healthy Body Healthy Mind Event 24/3/19
Published: Wed, 03/06/19
Good morning, Aileen and I are running a Healthy Body Healthy Mind event on Sunday 24 March, 4.00 - 6.30 pm at Norbury Church. Our theme for the event…