Weekly update for Keep Fit with Paula w/c 15/7/19
Published: Mon, 07/15/19
Good morning, I hope you have had a good weekend. I have had a lovely weekend I went to see Kylie in concert at Lytham Festival another 50th birthday…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - BREAKFAST
Published: Fri, 07/12/19
Good morning, I hope you have had a good week and thank you for attending our classes. My ne t Health and Wellness Programme - Kick Start Sprinter…
Weekly update for Keep Fit with Paula w/c 8/7/19
Published: Mon, 07/08/19
Good morning, I hope you have had a good weekend. I have spent 4 days in Spain with some friends. It is the start of my birthday celebrations as I am…
Weekly update for Keep Fit with Paula w/c 1/7/19
Published: Mon, 07/01/19
Good morning, I hope you have had a good weekend and what a lovely day on Saturday. I did a 9 mile walk up to Higher Poynton and along the canal and…
Health and Fitness Weekend, 11 - 13 October 2019, Llandudno
Published: Sat, 06/29/19
Good morning from Karen and I Our 3rd Health and Fitness weekend was fabulous. We had so much fun and loved every minute of it so we have booked the…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - INTERMITTENT FASTING
Published: Fri, 06/28/19
Good morning, The sun is shining and we are in for a lovely sunny weekend - finally. I hope you have had a good week and thank you for attending our…
Weekly update for Keep Fit with Paula w/c 24/6/19
Published: Mon, 06/24/19
Good morning, I hope you have had a good weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - CALORIES
Published: Fri, 06/21/19
Good morning I hope you have had a good week. Thank you for attending our classes. My ne t Health and Wellness Programme - Kick Start Sprinter starts…
Weekly update for Keep Fit with Paula w/c 17/6/19
Published: Mon, 06/17/19
Good afternoon, I hope you have had a good weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Preparation is key
Published: Fri, 06/14/19
Good morning I hope you have had a good week. What has happened to the weather. It's so cold, damp and miserable and doesn't seem to be improving. I…