Keep Fit with Paula - fitness classes update
Published: Wed, 03/18/20
Good afternoon,Norbury church has cancelled room hire with immediate effect until further notice.Classes are on tonight with Lisa and tomorrow with me…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 16/3/2020
Published: Mon, 03/16/20
Good morning, I hope you have had a good weekend. Classes are on as normal unless I hear otherwise from the venues I hire. In the event they close I…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Fat around the middle
Published: Fri, 03/13/20
Good morning, There has been a lot of news on TV, Social Media etc re the coronavirus. Classes are on as normal. Majority of my clients bring their…
Weekly update for Keep Fit with Paula w/c 9/3/2020
Published: Mon, 03/09/20
Good morning, I hope you have had a good weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Take control of your day
Published: Sat, 03/07/20
Good evening, Aileen is starting a new monthly Rela ation and Meditation class on Wednesday 11th March, 7-8 pm, £7. If you are interested please…
Weekly update for Keep Fit with Paula w/c 2/3/2020
Published: Mon, 03/02/20
Good morning, I hope you have had a good weekend and welcome to March. I love the start of a new month and spring is nearly here. A new month can be a…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Bloating
Published: Fri, 02/28/20
Good afternoon, So the miserable weather is continuing. I cannot wait for the weather to change and looking forward to seeing some sun. Aileen is…
Weekly update for Keep Fit with Paula w/c 24/2/2020
Published: Mon, 02/24/20
Good morning, I hope you have had a good weekend despite the weather. Thank you to everyone who joined me for my Forever Living launch. I enjoyed…
FOREVER WITH PAULA - EVENT SUNDAY 23 FEBRUARY 2020
Published: Sat, 02/22/20
I am pleased to be hosting my first Forever Living Product Launch with Martina Magill who has been running her own Forever Living business for 3…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Are you getting enough fat?
Published: Fri, 02/21/20
Good afternoon, What is going on with this weather! It's so miserable. Whatever you are doing this weekend I hope you have a great time. I am pleased…