Keep Fit with Paula - sleep part 2
Published: Fri, 11/06/20
Good afternoon, I hope you are OK as we enter into another lockdown. Yesterday I went into Stockport for a couple of hours just to do some Xmas…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 2/11/2020 re lockdown
Published: Sun, 11/01/20
Good evening, We have been hit with the news that we are going back into a lockdown on Thursday for a month. Like me, I am sure you are going through…
Keep Fit with Paula - sleep
Published: Fri, 10/30/20
Good evening, A bit late with the newsletter. I took today off and went for a walk with Aaron around Poynton Pool and lunch at The Snap Tin (highly…
Keep Fit with Paula Terms and Conditions
Published: Wed, 10/28/20
Good evening, Please find below Terms and Conditions for Keep Fit with Paula. TERMS AND CONDITIONS ∙ Keep Fit with Paula’s timetable is subject to…
Keep Fit with Paula weekly update w/c 26/10/2020
Published: Mon, 10/26/20
Good afternoon, I hope you are all okay and had a good weekend. I went for a lovely walk Friday afternoon starting in Hazel Grove through Happy Valley…
Keep Fit with Paula - stress
Published: Fri, 10/23/20
Good morning, I hope you are all okay? How are you all feeling with regard to the news Greater Manchester is now in tier 3? The good news for us is…
Keep Fit with Paula weekly update w/c 19/10/2020
Published: Mon, 10/19/20
Good afternoon, I hope you are all okay and had a good weekend. I went for a lovely walk around New Mills on Saturday and it was great to get out in…
Keep Fit with Paula update and mental health
Published: Fri, 10/16/20
Good afternoon, I hope you are all okay? We have finished the second week of classes with myself and it is going really well. I hope you are enjoying…
Keep Fit with Paula weekly update
Published: Mon, 10/12/20
Good afternoon, I hope you are all well. Classes will be going ahead as normal this evening until I hear the latest updates from Boris Johnson. A huge…
Keep Fit with Paula weekly update classes start 5 October
Published: Sun, 10/04/20
Good evening, Keep Fit with Paula is returning to face to face classes tomorrow. Thank you to everyone who is joining me and has booked onto classes.