Keep Fit with Paula weekly update w/c 23/11/2020
Published: Sun, 11/22/20
Good evening, I hope you have had a good weekend. I have been on a couple of local walks over the weekend and really enjoyed them. Again I have…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula - Feeling tired
Published: Fri, 11/20/20
Good morning, I hope you are ok. We are half way through the lockdown. Are you managing to stay focused?. I am still decluttering Aaron's playroom and…
Keep Fit with Paula weekly update w/c 16/11/2020
Published: Sun, 11/15/20
Good evening, I hope you have had a good weekend. Thank you to everyone who is online and a big shout out to the clients who don't use Facebook but…
Keep Fit with Paula - Food and mood
Published: Fri, 11/13/20
Good morning, I hope you are ok and coping with the second lockdown. I am still decluttering Aaron's playroom in between working, as well as home…
Keep Fit with Paula weekly update w/c 9/11/2020
Published: Sun, 11/08/20
Good evening, I hope you have had a good weekend. So we are back online only until we return in December. I have attached the timetable. For those who…
Keep Fit with Paula - sleep part 2
Published: Fri, 11/06/20
Good afternoon, I hope you are OK as we enter into another lockdown. Yesterday I went into Stockport for a couple of hours just to do some Xmas…
Keep Fit with Paula weekly update w/c 2/11/2020 re lockdown
Published: Sun, 11/01/20
Good evening, We have been hit with the news that we are going back into a lockdown on Thursday for a month. Like me, I am sure you are going through…
Keep Fit with Paula - sleep
Published: Fri, 10/30/20
Good evening, A bit late with the newsletter. I took today off and went for a walk with Aaron around Poynton Pool and lunch at The Snap Tin (highly…
Keep Fit with Paula Terms and Conditions
Published: Wed, 10/28/20
Good evening, Please find below Terms and Conditions for Keep Fit with Paula. TERMS AND CONDITIONS ∙ Keep Fit with Paula’s timetable is subject to…
Keep Fit with Paula weekly update w/c 26/10/2020
Published: Mon, 10/26/20
Good afternoon, I hope you are all okay and had a good weekend. I went for a lovely walk Friday afternoon starting in Hazel Grove through Happy Valley…