Keep Fit with Paula weekly update w/c 27/9/2021
Published: Mon, 09/27/21
Good morning, I hope you had a good weekend? My mum had a fall last Thursday and ended up at SHH and was transferred to Salford as she had a brain…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Looking after your mental wellbeing as we go back to ‘normal’
Published: Fri, 09/24/21
Good morning, Looking after your mental wellbeing as we go back to ‘normal’ I have been reading an article and wanted to share it with you. While we…
Keep Fit with Paula - Classes/Procedures
Published: Thu, 09/23/21
Good morning, There have been a few issues over the last few weeks regarding bookings, payments etc so please find below information regarding…
Keep Fit with Paula weekly update w/c 20/9/2021
Published: Mon, 09/20/21
Good afternoon, I hope you had a good weekend? I cancelled all my plans with Aaron having covid. Bless him he is handling it really well, although…
Important message please read
Published: Sat, 09/18/21
Hi everyone, Aaron and I participate in a Covid-19 infection study and last Tuesday we did our monthly PCR test. Aarons came back yesterday and, he is…
Cravings
Published: Fri, 09/17/21
Good afternoon, How are you? Have you had a good week? Just a reminder 2 new classes starting ne t week SIT Fitness on Monday, 9.30 am and Dance…
Keep Fit with Paula weekly update w/c 13/9/2021
Published: Mon, 09/13/21
Good afternoon, How was your weekend? My dad got married on Saturday at the Town Hall and then onto the Wycliffe Hotel in Edgeley, it was a lovely day…
How supplements can help take care of your physical health
Published: Fri, 09/10/21
Good morning, How are you? Have you had a good week? What a scorcher for the first few days and then did you see the rain? Aaron came home drenched. I…
Keep Fit with Paula weekly update w/c 6/9/2021
Published: Mon, 09/06/21
Good morning, How was your weekend? Wow September is here and is one of my favourite months. People are ready to get back into a routine after the…
Getting back into an exercise routine
Published: Fri, 09/03/21
Good morning, How are you? Have you had a good week? I cannot believe we are in September. It is now time for a lot of people to get back into a…