Keep Fit with Paula weekly update w/c 12/9/2022
Published: Mon, 09/12/22
Good morning,I hope you have had a lovely weekend. I tried paddleboarding yesterday, something which is totally out of my comfort zone but I really…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Your majesty RIP
Published: Fri, 09/09/22
Good morning, Today there is no tip of the day. It doesn't feel right for me to be sharing something with you relating to health and fitness.When I…
Keep Fit with Paula weekly update w/c 5/9/2022
Published: Mon, 09/05/22
Good morning,I hope you are all okay and enjoyed your summer. Classes are back to normal this week.Can you believe we are into September, where is the…
Tip of the day - new month
Published: Fri, 09/02/22
Good morning, Hello September.We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the…
Keep Fit with Paula weekly update w/c 15/8/2022
Published: Sun, 08/14/22
Good evening,I hope you are enjoying the hot weather and have had an enjoyable weekend. Update re Yoga - last night I received a message from Emma,…
Keep Fit with Paula weekly update w/c 8/8/2022
Published: Mon, 08/08/22
Good morning,I hope you have had an enjoyable weekend. There are no classes today as I have a funeral. You are welcome to attend any of my other…
Tip of the day - new month
Published: Fri, 08/05/22
Good morning, We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the month? Below are…
Keep Fit with Paula weekly update w/c 1/8/2022
Published: Mon, 08/01/22
Good morning, I hope you had an enjoyable weekend. Please note there will be no classes on Monday 8th August as I have a funeral. You are welcome to…
Keep Fit with Paula weekly update w/c 25/7/2022
Published: Mon, 07/25/22
Good afternoon, I hope you had an enjoyable weekend. Some schools have just broken up for the summer or some finish this week. If you are going away,…
Keep Fit with Paula weekly update w/c 18/7/2022
Published: Mon, 07/18/22
Good morning I hope you had an enjoyable weekend. I went with my friend to the Midland Hotel for afternoon tea. I highly recommend it and we managed…