Keep Fit with Paula weekly update w/c 8/5/2023
Published: Tue, 05/09/23
Good morning,I hope you have had a great weekend. Did you watch the Coronation of his Majesty the King. I managed to watch some of it. We are back on…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - 4 reasons you are not losing weight
Published: Fri, 05/05/23
Good afternoon, My tip today is..... 4 Reasons you are not losing weightYou know what to eat.You know which foods are good for you and will take you…
Keep Fit with Paula weekly update w/c 1/5/2023
Published: Mon, 05/01/23
Good morning,I hope you are having a fabulous bank holiday weekend. There are no classes this evening. Back on Wednesday with Pilates.Don't forget to…
Tip of the day - cryotherapy
Published: Fri, 04/28/23
Good afternoon, My tip I am sharing with you today is.......cryotherapy.On Wednesday I tried a Whole-Body Cryotherapy session. This involved e posing…
Keep Fit with Paula weekly update w/c 24/4/2023
Published: Mon, 04/24/23
Good morning,I hope you had a great weekend.There has been a date change to the Yin Yoga class. If you are interested can you let me know if you would…
Tip of the day - anxiety
Published: Fri, 04/21/23
Good afternoon, My tip I am sharing with you today is.......an iety.We all e perience occasional feelings of an iety, worry and fear this is totally…
Keep Fit with Paula weekly update w/c 17/4/2023
Published: Wed, 04/19/23
Good morning,I hope you had a lovely Easter, although it does seem a long time ago.Sorry for the late newsletter. I am now working 3 days a week…
Tip of the day - managing stress
Published: Fri, 04/14/23
Good afternoon, My tip I am sharing with you today is.......managing stress.We are in e tremely stressful times with the cost of living crisis. Food…
Keep Fit with Paula weekly update w/c 3/4/2023
Published: Mon, 04/03/23
Good morning,I hope you had a lovely weekend, feeling okay and ready for a good week. Ali is on holiday today but Caroline will cover tonights Yoga…
Tip of the day - are you drinking enough water?
Published: Fri, 03/31/23
Good afternoon, My tip I am sharing with you today is.......are you drinking enough water?Are you getting 2-3 litres of water a day??? And to be…