Keep Fit with Paula weekly update w/c 11/12/2023
Published: Sun, 12/10/23
Good evening,I hope you have had a lovely weekend.Classes are back to normal this week.Xmas lunch - Thursday 14th December, 1 pm, O'Hares. Can you let…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 4/12/2023
Published: Sun, 12/03/23
Good evening,I hope you have had a lovely weekend.Cancellation of classes - Apologies I have appointments at Wythenshawe hospital. Thursday 7th…
Keep Fit with Paula weekly update w/c 27/11/2023
Published: Sun, 11/26/23
Good evening,I hope you have had a lovely weekend.Cancellation of classes - see below. Apologies I have appointments at Wythenshawe hospital. Thursday…
Black Friday deals
Published: Fri, 11/24/23
Good afternoon,Can you believe we will be going into December ne t week.Today I am bringing you my Black Friday deals. These are available until…
Keep Fit with Paula weekly update w/c 13/11/2023
Published: Sun, 11/12/23
Good evening,I hope you have had a lovely weekend.Apologies but I am going to have to cancel the following classes as I have appointments at…
Tip of the day - Feeling overwhelmed
Published: Fri, 11/10/23
Good morning, Tip of the day......feeling overwhelmedDo you struggle with Sunday night/Monday morning? I don't know about you but on a Sunday night I…
Keep Fit with Paula weekly update w/c 6/11/2023
Published: Sun, 11/05/23
Good evening,I hope you have had a lovely weekend and if you went to a bonfire you enjoyed it.Thank you to those who have returned to the Torkington…
Keep Fit with Paula weekly update w/c 30/10/2023
Published: Sun, 10/29/23
Good evening,I hope you have had a lovely weekend. No Yoga tomorrow night as Ali is on holiday.Torkington Centre - Thursday classes are back at the…
Tip of the day - looking after your mental health wellbeing
Published: Fri, 10/27/23
Good morning,My tip today is.... looking after your mental health wellbeing Physical self-careManage your diaryLearn to say ‘no’ and perhaps set some…
Keep Fit with Paula weekly update w/c 23/10/2023
Published: Sun, 10/22/23
Good evening,I hope you have had a lovely weekend. Torkington Centre - Fitness classes will be returning to the Torkington Centre tomorrow. Thursday…