Keep Fit with Paula weekly update w/c 3/2/25

Published: Sun, 02/02/25

Updated: Sun, 02/02/25

Good evening,I hope you had a good weekend. Hello February, We are at the start of another new month so what does that mean to you. Will you be…

Keep Fit with Paula weekly update w/c 27/1/25 important please read

Published: Sun, 01/26/25

Updated: Sun, 01/26/25

Good evening, My dad has passed away. Dance is cancelled but Yoga will go ahead with Ali. You are welcome to join her if you wish. For those who have…

Keep Fit with Paula weekly update w/c 20/1/25

Published: Sun, 01/19/25

Updated: Sun, 01/19/25

Good evening,I hope you had a good weekend. Update re my dad - dad is recovering. Unfortunately he lost consciousness last week and when he came round…

Keep Fit with Paula weekly update w/c 13/1/25

Published: Sun, 01/12/25

Updated: Sun, 01/12/25

Good evening,I hope you had a good weekend. Thank you to everyone who managed to attend the class last week. Fingers crossed the weather improves.

Celebrating 20 years of Keep Fit with Paula

Published: Fri, 01/10/25

Good morning, Celebrating 20 years of Keep Fit with Paula 😀I am celebrating 20 years of my business Keep Fit with Paula, transforming lives through…

Keep Fit with Paula weekly update w/c 6/1/25

Published: Sun, 01/05/25

Updated: Sun, 01/05/25

Good evening,I hope you have had a good weekend. Classes are back too normal this week and I hope you are looking forward too them. January can feel…

Tip of the day - healthy tips for exercise and eating in the New Year.

Published: Fri, 01/03/25

Updated: Fri, 01/03/25

Good morning, Tip of the day......here are some healthy tips for e ercise and eating in the New Year.E ercise TipsSet Realistic Goals:Start with…

Keep Fit with Paula Happy New Year

Published: Wed, 01/01/25

Updated: Wed, 01/01/25

Good evening,I hope you have had a lovely Christmas and New Year. Are you ready for 2025. May it be healthy and happy.It has been a quiet Christmas…

Keep Fit with Paula weekly update w/c 23/12/24

Published: Sun, 12/22/24

Updated: Sun, 12/22/24

Good evening,I hope you have had a good weekend. Are you ready for Christmas or are you doing some last minute bits?Tomorrow evening is our last…

Keep Fit with Paula weekly update w/c 16/12/24

Published: Sun, 12/15/24

Updated: Sun, 12/15/24

Good evening,I hope you have had a good weekend.Monday 23rd December - There will be no Dance class due to low numbers. Yoga will go ahead at the…