Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

Keep Fit with Paula weekly update w/c 3/3/25

Published: Mon, 03/03/25

Updated: Mon, 03/03/25

Good morning,I hope you had a good weekend. HolidaysAli - Monday 10th March - Yoga, 6.55 pm.Paula - Monday 14th April for one week and return…

Keep Fit with Paula weekly update w/c 24/2/25

Published: Sun, 02/23/25

Updated: Sun, 02/23/25

Good evening,I hope you had a good weekend. HolidaysAli - Monday 10th March - Yoga, 6.55 pm.Paula - Monday 14th April for one week and return…

Fitness Weekend March 2025

Published: Sat, 02/22/25

Updated: Sat, 02/22/25

Good morning,It isn't long until our ne t Fitness weekend with Karen and I. We still have a few places left if you would like to join us. The date is…

Keep Fit with Paula weekly update w/c 17/2/25

Published: Sun, 02/16/25

Updated: Sun, 02/16/25

Good evening,I hope you had a good weekend. Thursday 10th April - our ne t lunch, venue TBC, 11.30 am. Holiday - I have a holiday booked Monday 14th…

Tip of the day - Dance Fitness 😀

Published: Fri, 02/14/25

Updated: Fri, 02/14/25

Good morning, Tip of the day......Have you ever thought about trying a dance class but not sure if it is for you.Dance Fitness is a great way to stay…

Keep Fit with Paula weekly update w/c 10/2/25

Published: Mon, 02/10/25

Updated: Mon, 02/10/25

Good evening,I hope you had a good weekend. Thursday 13th February - lunch at Telve, 11.30 am. Please let me know if you are attending so I can add…

Tip of the day - Why we use hand weights 😀

Published: Fri, 02/07/25

Updated: Fri, 02/07/25

Good morning, Tip of the day......Why we use hand weights.I run an over 50’s Keep Fit and HIIT class and use equipment including hand weights. The…

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