Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 10/28/16
Good morning,Please find below two recipes. Both have courgettes in them. I love courgettes although they may not pack the nutritional punch of other…
Published: Wed, 10/26/16
Good morning and welcome to my TIP OF THE DAY. Do you feel like you are running around constantly?We are all very busy people struggling to keep on…
Published: Mon, 10/24/16
Good morning,Thank you to all those who attended my Pilates class on Thursday 20 October. I received £33.75 and thank you to those who made a…
Published: Fri, 10/21/16
Good morning,Soups are so easy to make and I always make plenty to freeze. I wouldn't be without my soup maker. Add the ingredients press a button and…
Published: Wed, 10/19/16
Good morning and welcome to my TIP OF THE DAY. Sugar is everywhere. If you are struggling YOU are not alone!How Do I Stop Eating Sugar?Just start one…
Published: Mon, 10/17/16
Good morning,On Thursday 20 October I will be teaching Pilates at 10.15 am at Megastars and all money taken will be donated to Survivors of Abuse.
Published: Fri, 10/14/16
Good morning,Have you ever made a frittata? It's so simple and easy and can be eaten hot or cold. It is great if you are running out of ideas re what…
Published: Wed, 10/12/16
Good morning and welcome to my TIP OF THE DAY. As my clients know I DO NOT like the word DIET. I prefer healthy lifestyle. I think as soon as you say…
Published: Mon, 10/10/16
Good morning,On Thursday 20 October I will be teaching Pilates at 10.15 am at Megastars and all money taken will be donated to Survivors of abuse.
Published: Fri, 10/07/16
Good morning,At Kick Start Fat Loss we ask you to ditch the cereals, toast, yogurts for breakfast and eat a lunch style breakfast. WHY? Cereals are…