Information regarding fitness, nutrition, health & fat loss tips
Published: Wed, 04/12/17
Have you hit a plateau with your nutrition & fat loss?I know a lot of people can relate to this including ME.Especially for the regular Kick Starters…
Published: Tue, 04/11/17
Good morning,I cannot tell you how much I am buzzing. Last Thursday my 12 Week Health/Wellness Transformation Programme finished and my ladies had…
Published: Mon, 04/10/17
Good morning,What a lovey weekend. Doesn't the lovely weather and lighter nights make such a difference. Yesterday my youngest son was having water…
Published: Sat, 04/08/17
For those who have already booked to come on this weekend thank you for doing so. We had such a good time last year and this year will be even better.
Published: Fri, 04/07/17
Good morningIf you are taking time off over the Easter holidays I hope you are having a good time. Below is another Easter treat for you to try.My new…
Published: Thu, 04/06/17
Hi everyone,I am running a brand new programme called BRAIN FIT and I am one of the first if not the first in my area to be teaching it. I am very e…
Published: Wed, 04/05/17
The Big Osteoporosis Question!If you are a regular reader of my Kick Start newsletters you will know I don’t advocate dairy when embarking on Kick…
Published: Mon, 04/03/17
Good morning,I hope you had a lovely weekend. It's the start of the Easter holidays so if you are taking time off on holiday or just spending time at…
Published: Fri, 03/31/17
Good morningToday my boys break up for the Easter holidays. It doesn't seem that long ago that it was Feb half term. I'm really not sure where the…
Published: Thu, 03/30/17
Good morning,My ne t 12 Week Health/Wellness Transformation Programme starts Thursday 20 April. My early bird e pires tomorrow. This time round you…