WEDNESDAY TIP OF THE DAY - WHY NO TO DAIRY ON KICK START
Published: Wed, 03/29/17
Why no to dairy on KSFL?Have you tried going dairy free for a week?At KSFL we advocate YOU becoming your own food and health detective.By removing to…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula including Fab Abs is back
Published: Mon, 03/27/17
Good morning,I hope you had a lovely weekend and for those who are mums you were well and truly spoilt on Mothers Day. I received the most beautiful…
FOODIE FRIDAY - RECIPE OF THE DAY - Fish & Kale Chips & Sweet Potato Chips
Published: Fri, 03/24/17
Good morningWell so much for spring. It's not stopped raining in Hazel Grove. Cold, wet and miserable. At least it is weekend and Mother's Day so I…
LIVE OR ONLINE KICK START 12 WEEK HEALTH/WELLNESS TRANSFORMATION PROGRAMME
Published: Thu, 03/23/17
Good morning,My ne t 12 Week Health/Wellness Transformation Programme starts Thursday 20 April. This time round you can attend my LIVE weekly meeting…
WEDNESDAY TIP OF THE DAY - Do you suffer from bloating?
Published: Wed, 03/22/17
Let’s stay on track and focused today....How many of you suffer from bloating?From time to time, do you suffer from a bloated, puffy, protruding tummy…
NEW 4 WEEK PROGRAMME BRAIN FIT 25/4/17 - 16/5/17
Published: Tue, 03/21/17
Hi everyone,I am running a brand new programme called BRAIN FIT and I am one of the first if not the first in my area to be teaching it. I am very e…
Weekly update for Keep Fit with Paula
Published: Mon, 03/20/17
Good morning,WOW it's the first day of spring. This means longer and brighter days are here although looking outside this morning it's still dark and…
FOODIE FRIDAY - RECIPE OF THE DAY - Video - Kick Start Cold Soup
Published: Fri, 03/17/17
Good morningHope you are well and looking forward to the weekend. I am in Blackpool and arrived last night for the Annual IFS Fitness Convention. It's…
WEDNESDAY TIP OF THE DAY - Do you enjoy breakfast? If you don't no need to worry.
Published: Wed, 03/15/17
We have been told to eat breakfast immediately upon awakening.The food marketers and food companies have ingrained it into our brain so deeply from…
Weekly update for Keep Fit with Paula including NEW 4 week programme Brainfit
Published: Mon, 03/13/17
Good morning,Another weekend has flown by. I hope you had a great weekend. I bought a Fitbit a few weeks ago and have to be honest was a bit reluctant…