Weekly update for Keep Fit with Paula
Published: Mon, 05/29/17
Good morning,I hope you are enjoying the Bank Holiday?If you are ready to get back on track with your fitness/health I have lots on the timetable and…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - DESSERTS - HEALTHY BAKING
Published: Fri, 05/26/17
Good morningAre you looking forward to the Bank Holiday weekend? My eldest son is going away to a friends van in North Wales for a week and my…
PIYO 6 WEEK FITNESS COURSE WEDNESDAY 14 JUNE
Published: Thu, 05/25/17
MorningMarion Kokolakakis-Long a Dance Fitness Instructor is joining Keep Fit with Paula to run a PiYo 6 week course. The fitness course will run from…
WEDNESDAY TIP OF THE DAY - FITTING A HEALTHY LIFESTYLE INTO YOUR BUSY DAY/WEEK
Published: Wed, 05/24/17
Are you desperately trying to fit a "healthy lifestyle" into your busy day(s) & week(s)?We are all busy juggling life ie work, family, hobbies and the…
Weekly update for Keep Fit with Paula
Published: Mon, 05/22/17
Good morning,I hope you have had a wonderful weekend. If you are ready to get back on track with your fitness/health I have lots on the timetable and…
FOODIE FRIDAY - RECIPE OF THE DAY - BREAD
Published: Fri, 05/19/17
Good morningWhen my clients start one of my Kick Start prgrammes we eliminate bread. Why? Gluten can play havoc with most peoples digestive system.
WEDNESDAY TIP OF THE DAY - BALANCE YOUR HORMONES
Published: Wed, 05/17/17
Are you a woman over 35?I have a lot of clients who are.At Kick Start we discuss hormone balance. Have you heard of it? This is the key to losing…
Weekly update for Keep Fit with Paula
Published: Mon, 05/15/17
Good morning,I hope you have had a wonderful weekend. If you are ready to get back on track with your fitness/health I have lots on the timetable and…
FOODIE FRIDAY - RECIPE OF THE DAY - SALAD IDEAS
Published: Fri, 05/12/17
Good morningHere are some recipes for salads now the weather is getting warmer.Have a great weekend.Paula Our BBQ recipe book is one of our biggest…
KICK START BODY BOOST INDOOR BOOTCAMP 5 WEEK PROGRAMME WITH PERSONAL TRAINER ANGIE HULME
Published: Thu, 05/11/17
5 WEEK BODY BOOST INDOOR BOOTCAMP PROGRAMME WITH ANGIE HULME PERSONAL TRAINERKick Start are looking for 6-8 people to join Angie, Personal Trainer at…