FOODIE FRIDAY - RECIPE OF THE DAY - BBQ DISHES
Published: Fri, 07/14/17
Good morningI am off camping this weekend and cannot believe it is over 10 years ago since my last camping trip. My youngest Aaron has been with cubs…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
WEDNESDAY TIP OF THE DAY - I'LL START TOMORROW, OR MAY BE MONDAY
Published: Wed, 07/12/17
Good morning,We are all human and life happens...Can you relate to this? IS THIS YOU?I hear this so often "I was eating so well and then it was my…
Weekly update for Keep Fit with Paula w/c 10 July and special offer for summer
Published: Mon, 07/10/17
Good morning,Hope you had a great weekend. It was my mum's 70th so we had a lovely meal in a country pub called the Ryles Arms in Macclesfield…
Health and Fitness Weekend, 22 - 24 September 2017, Llandudno
Published: Sun, 07/09/17
Good morning,Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, Llandudno, last October and it was fabulous. We loved presenting…
FOODIE FRIDAY - RECIPE OF THE DAY - BREAD
Published: Fri, 07/07/17
Good morningAt Kick Start some clients find it hard to give up gluten and miss their bread so I have found some tasty alternatives for you to try. I…
WEDNESDAY TIP OF THE DAY - TIPS TO STOP PROCRASTINATION
Published: Wed, 07/05/17
Good morning,Do you often feel OVERWHELMED and not sure where to start? Well here are my KSFL™ top tips to STOP procrastination and get the important…
Weekly update for Keep Fit with Paula w/c 3 July
Published: Mon, 07/03/17
Good morning,Well July is here and people are now planning, if not already planned for the school holidays, if you have children in school. I was…
JOIN ANGIE PERSONAL TRAINER FOR INDOOR BOOTCAMP MONDAY FREE CLASS
Published: Sat, 07/01/17
Good morning,Keep Fit with Paula runs Indoor Bootcamp every Monday with Instructor Angie who is a Personal Trainer. Angie started her fitness career…
FOODIE FRIDAY - RECIPE OF THE DAY - Pick n Mix
Published: Fri, 06/30/17
Good morningI hope you are all okay. Today I thought I would do a mi ture of NEW tasty healthy recipes for you to try. If you try them let me know…
WEDNESDAY TIP OF THE DAY - SUPPLEMENTS, FISH OILS
Published: Wed, 06/28/17
Good morning,A number of my clients ask whether it is okay to take supplements and I recommend magnesium and fish oils.There are plenty of reasons to…