WEDNESDAY TIP OF THE DAY - BUTTER (ignore previous email)
Published: Wed, 10/04/17
Good morning so sorry I do not know what happened to the previous email as the info below is missing. I always write my email then check it through my…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
WEDNESDAY TIP OF THE DAY - BUTTER
Published: Wed, 10/04/17
BRAND NEW - my 28 Day Online Lift Lean programme starts Monday 9 October and rather than focusing on the nutrition as we normally do at Kick Start…
Weekly update for Keep Fit with Paula w/c 2 October
Published: Mon, 10/02/17
Good morning,Wow where has September gone? It didn't seem 5 mins ago that I was on holiday with the boys. It's flying by.It was my birthday over the…
FOODIE FRIDAY - RECIPE OF THE DAY - SNACKS
Published: Fri, 09/29/17
Good morningHope you are okay and you have had a good week? I am going to North Wales for the weekend as it's my birthday so I thought I would spend…
WEDNESDAY TIP OF THE DAY - WEIGHT LOSS TIPS
Published: Wed, 09/27/17
Good morning and welcome to my TIP OF THE DAY to help with weight loss.Follow these tips below:-Have you tried a HIIT workout? HIIT is a quick workout…
Weekly update for Keep Fit with Paula w/c 25 September
Published: Mon, 09/25/17
Good morning,Hope you have had a lovely weekend. What a weekend it has been for me. I have ran my annual Health and Fitness weekend with Karen…
FOODIE FRIDAY - RECIPE OF THE DAY - SOUP
Published: Fri, 09/22/17
Good morningHope you are okay? Today I am teaching in the morning then heading to Llandudno for my annual Health and Fitness weekend with my partner…
WEDNESDAY TIP OF THE DAY - HEALTHY LIVING
Published: Wed, 09/20/17
Good morning and welcome to my TIP OF THE DAY. At Kick Start we don't just focus on nutrition and e ercise. Yes it is very important you have an…
Weekly update for Keep Fit with Paula w/c 18 September
Published: Mon, 09/18/17
Good morning,Hope you have had a lovely weekend. On Saturday night I went to see the musical The Band with my friends for mine and a friends birthday.
FOODIE FRIDAY - RECIPE OF THE DAY - WINTER WARMERS
Published: Fri, 09/15/17
Good morningHope you are okay? Well the dark nights are drawing in. As I arrive in the evening to teach a class it's light and when I finish it's…