Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

WEDNESDAY TIP OF THE DAY - BUTTER

Published: Wed, 10/04/17

BRAND NEW - my 28 Day Online Lift Lean programme starts Monday 9 October and rather than focusing on the nutrition as we normally do at Kick Start…

FOODIE FRIDAY - RECIPE OF THE DAY - SNACKS

Published: Fri, 09/29/17

Good morningHope you are okay and you have had a good week? I am going to North Wales for the weekend as it's my birthday so I thought I would spend…

WEDNESDAY TIP OF THE DAY - WEIGHT LOSS TIPS

Published: Wed, 09/27/17

Good morning and welcome to my TIP OF THE DAY to help with weight loss.Follow these tips below:-Have you tried a HIIT workout? HIIT is a quick workout…

FOODIE FRIDAY - RECIPE OF THE DAY - SOUP

Published: Fri, 09/22/17

Good morningHope you are okay? Today I am teaching in the morning then heading to Llandudno for my annual Health and Fitness weekend with my partner…

WEDNESDAY TIP OF THE DAY - HEALTHY LIVING

Published: Wed, 09/20/17

Good morning and welcome to my TIP OF THE DAY. At Kick Start we don't just focus on nutrition and e ercise. Yes it is very important you have an…

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