Weekly update for Keep Fit with Paula w/c 5 March 2018
Published: Sun, 03/04/18
Good morningHave you had a good weekend? The snow has gone so classes are running as normal and my boys are back in school so hopefully routines will…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - BEEF STEW AND CHICKEN JALFREZI
Published: Fri, 03/02/18
Good morningHow have you all been coping this week? Are you managing to get out and about? I cancelled my classes last night as I didn't think it was…
WEDNESDAY TIP OF THE DAY - HIMALAYAN SALT
Published: Wed, 02/28/18
Good morningWhat Is The Deal With Himalayan Salt? What's all this about Pink Himalayan Salt? Salt is SOMETHING else that has been given a BAD RAP…
Weekly update for Keep Fit with Paula w/c 26th February 2018
Published: Mon, 02/26/18
Good morningI hope you enjoyed the school holidays if you took time off with the children?As you receive this newsletter I will be flying home from…
FOODIE FRIDAY - RECIPE OF THE DAY - SOUP
Published: Fri, 02/23/18
Good morningMost people enjoy soup so today I have given you 3 soup recipes. I love making soup in my soup maker. You put all the ingredients in it…
WEDNESDAY TIP OF THE DAY - SETTING GOALS
Published: Wed, 02/21/18
Good morningStudies have shown that setting goals will 100% improve your chances of achieving them!Write your goals down (on your phone / in your…
Weekly update for Keep Fit with Paula w/c 19th February 2018
Published: Mon, 02/19/18
Good morningI hope you have had an enjoyable weekend? I went for a lovely walk in Macclesfield Forest on Saturday. What a lovely place it is. After…
FOODIE FRIDAY - RECIPE OF THE DAY - KIDS FAVOURITE
Published: Fri, 02/16/18
Good morningI hope you have had a good week. Most kids love chicken nuggets and chips so the recipes I have added today are our KSFL healthy version…
WEDNESDAY TIP OF THE DAY - TOP TIPS FOR BUSY PEOPLE
Published: Wed, 02/14/18
Good morningI am sure you will agree with this. Many of us struggle with juggling the many aspects of life… work, family, hobbies.. and the rest! So…
Weekly update for Keep Fit with Paula w/c 12th February 2018
Published: Mon, 02/12/18
Good morningI hope you have had an enjoyable weekend? Below are my updates regarding what's happening at Keep Fit with Paula/Kick Start Stockport.Mums…