Information regarding fitness, nutrition, health & fat loss tips
Published: Tue, 09/04/18
Kick Start New YOU Autumn ProgrammeKick Start Elevate with Paula ThompsonReal World Weight Loss and Wellness.In 2 days I start my BRAND NEW PROGRAMME…
Published: Sun, 09/02/18
Good morningOMG where did the school holidays go! It has gone so fast and we are now into September. I have received a number of messages from clients…
Published: Fri, 08/31/18
Hi everyone, I hope you have had a good week and enjoyed the Bank Holiday weekend. This is my final weekend before the children go back to school. I…
Published: Mon, 08/27/18
Good morningI hope you have had a great bank holiday weekend and it's our last one this year.There are no classes tonight but the classes are running…
Published: Fri, 08/24/18
Hi everyone, I hope you have had a good week and yay it's Bank Holiday weekend. Are you going away or staying at home? I am off to my dad's van for…
Published: Wed, 08/22/18
Kick Start New YOU Autumn ProgrammeKick Start Elevate with Paula ThompsonReal World Weight Loss and Wellness.I am getting super organised this year…
Published: Mon, 08/20/18
Good morningI am back from my holiday and I have had a lovely time away with my boys. We all enjoyed it and my batteries are now recharged. All…
Published: Fri, 08/17/18
Hi everyone, I hope you have had a good week and if you are off with the children you are enjoying the holidays. Food and how it affects your moodHave…
Published: Mon, 08/13/18
Good morningNot as many classes running this week as I am on holiday and back Monday 20 August. When I return I will be running a pop up Fitness…
Published: Fri, 08/10/18
10 steps to eating the Kick Start lifestyle1. STOP eating sugar -including fruit juices and sports drinks that contain HFCS, honey, and agave – the…