Weekly update for Keep Fit with Paula w/c 6/8/18
Published: Mon, 08/06/18
Good morningI hope your weekend was good. The weekend for me was checking I have everything for going away on my holidays as well as catching up with…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Sleep
Published: Fri, 08/03/18
😴Are you getting enough Sleep?You are super busy. Check?You are trying to lose body fat. Check?You are doing your HIIT workouts. Check?Cooking from…
Weekly update for Keep Fit with Paula w/c 30/7/18
Published: Mon, 07/30/18
Good morningI hope your weekend was good. Well the school holidays have begun for both of my boys. What are your plans over the summer? Please find…
Kick Start Elevate Thursday 6 September online or live (in person) 1, 2, 3 month programme
Published: Sun, 07/29/18
Kick Start New YOU Autumn ProgrammeKick Start Elevate with Paula ThompsonReal World Weight Loss and Wellness.I am getting super organised this year…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Smoothies
Published: Fri, 07/27/18
Good morning I hope you have enjoyed your week and ready for the weekend. The beautiful weather is continuing and thank you for attending classes.
Weekly update for Keep Fit with Paula w/c 23/7/18
Published: Mon, 07/23/18
Good morningI hope your weekend was good. My eldest son Ryan has finished school for the summer and Aaron will be finishing on Friday. If your…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Breakfast
Published: Fri, 07/20/18
Good morning I hope you have enjoyed your week and ready for the weekend. Today I have given you information re breakfast and some recipes. Have a…
7 Day Midsection Meltdown Monday 23 and 30 July
Published: Wed, 07/18/18
**7 Day Midsection Meltdown**Got a holiday looming and want to address the bloat, tone up your abs & feel amazing?The online programme includes:The…
Weekly update for Keep Fit with Paula w/c 16/7/18
Published: Mon, 07/16/18
Good morningI hope your weekend was good and another fabulous sunny weekend. I went camping with the boys and friends to Birchover just outside…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY
Published: Fri, 07/13/18
Good morning I hope you have enjoyed your week and ready for the weekend. I'm off camping this weekend with the boys/friends to a site in Birchover.