FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Top Tips for February
Published: Fri, 02/07/20
Good morning, What a lovely day. I love days like this when it is dry and sunny. It might be cold but you can wrap up warm. I am looking forward to…
Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 02/07/20
Good morning, What a lovely day. I love days like this when it is dry and sunny. It might be cold but you can wrap up warm. I am looking forward to…
Published: Mon, 02/03/20
Good morning, It's the start of a new month. A great time to set new goals and plans. What are your goals this month? What would you like to achieve…
Published: Fri, 01/31/20
Good morning, Wow it is the last day of the month. I think it has gone quickly. Do you? For those who have made resolutions, are you still sticking to…
Published: Mon, 01/27/20
Good morning, Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport. All classes are running…
Published: Sat, 01/25/20
I am pleased to be hosting my first Forever Living Product Launch with Martina Magill who has been running her own Forever Living business for 3…
Published: Fri, 01/24/20
Good morning, Weekend is almost upon us. Have you made any plans? I am going away today until Monday for my best friend's 50th. There are 10 women…
Published: Wed, 01/22/20
Good evening, Karen and I are running our annual Health and Fitness Weekend in October 2020. We had an amazing time in 2019 and we see the same faces…
Published: Mon, 01/20/20
Good morning, Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport. All classes are running…
Published: Fri, 01/17/20
Good morning, How are you all doing? Does it feel like we have not had a Christmas and New Year as we settle back into our daily routines? We are now…
Published: Mon, 01/13/20
Good afternoon, Hope you have all got back into a routine and are ready to get back to classes if you didn't join us last week. Below is the Keep Fit…