WEEKLY UPDATES FOR KEEP FIT WITH PAULA w/c 27/4/2020
Published: Mon, 04/27/20
Good morning, How are you all? Have you had a good weekend? Classes are continuing online and I am getting good feedback re the classes I am teaching…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Do You NEED To Count Calories To Lose Weight?
Published: Fri, 04/24/20
Good morning, How are you? I hope that you are all safe and well and managing to get out in the sunshine as I know some people are still working. This…
WEEKLY UPDATES FOR KEEP FIT WITH PAULA w/c 20/4/2020
Published: Mon, 04/20/20
Good morning, How are you all? As we all know the lockdown has been e tended for a further three weeks so I hope you are all okay and keeping safe and…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - How to Combat Adrenal Fatigue
Published: Fri, 04/17/20
Good morning, How are you? I hope that you are all safe and well. I have been teaching online classes for 4 weeks now and I can't believe how quickly…
WEEKLY UPDATES FOR KEEP FIT WITH PAULA w/c 13/4/2020
Published: Sun, 04/12/20
Good evening, I hope you are enjoying your Easter? The weather has been great apart from this evening. My weekend has been a mi ture of working…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - HAPPY EASTER
Published: Fri, 04/10/20
Good morning, How has your week been? I hope that you are all safe and well. I cannot believe I have been teaching online classes for 3 weeks now. You…
WEEKLY UPDATES FOR KEEP FIT WITH PAULA w/c 6/4/2020
Published: Mon, 04/06/20
Good morning, We are going into our third week of staying at home. How are you all feeling? I hope you are well. My online classes are keeping me busy…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Spring clean your self-care
Published: Fri, 04/03/20
Good morning, How has your week been? I hope that you are all safe and well. My 2nd week of online classes have gone well and I am loving teaching…
WEEKLY UPDATES FOR KEEP FIT WITH PAULA w/c 30/3/2020
Published: Tue, 03/31/20
Good morning, How are you all coping if you are in a new routine. I am busy with my online programme doing the live classes and I have also started to…
WEEKLY UPDATES FOR KEEP FIT WITH PAULA
Published: Wed, 03/25/20
Good afternoon, Sorry for the late newsletter. I worked over the weekend creating Keep Fit with Paula Online Classes and I feel I am just coming up…