Anxiety
Published: Fri, 05/28/21
Good morning, How are you? I hope you have had a good week. Whoop, whoop we finally have sun. Today I finish work for a week and I am ready for a…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 24/5/2021 important info re returning to classes
Published: Sun, 05/23/21
Good morning, Almost the start of a new week. I hope you have had a good weekend. Thank you to everyone who have already booked onto classes via…
Did you watch Davina?
Published: Fri, 05/21/21
Good morning, How are you? I hope you have had a good week. Is it just me or do you think the weeks are flying by? Also is it possible for one of you…
Keep Fit with Paula weekly update w/c 17/5/2021
Published: Mon, 05/17/21
Good afternoon, Welcome to another week. How are you and have you had a good weekend even with the weather? I would love to know what you have been up…
Keep Fit with Paula classes returning Monday 7 June
Published: Fri, 05/14/21
Good afternoon, I am pleased to announce Keep Fit with Paula face-to-face classes will be returning on Monday 7th June. Please see below for…
Keep Fit with Paula weekly update w/c 10/5/2021
Published: Mon, 05/10/21
Good afternoon, Welcome to another week. How are you and have you had a good weekend? I would love to know what you have been up to. Thank you for…
Tip of the day - Managing your defence system
Published: Fri, 05/07/21
Good morning, How are you? I hope you have had a good week. What is going on with the weather? You wouldn't think we are in the month of May. 😀 My tip…
Tip of the day - Managing Stress
Published: Fri, 04/30/21
Good morning, How are you? I hope you have had a good week. Are you looking forward to the bank holiday weekend? I am having the day off as I am being…
Keep Fit with Paula weekly update w/c 26/4/2021
Published: Mon, 04/26/21
Good morning, Welcome to another week. How are you? Have you had a good weekend? What a lovely sunny weekend it was. I have managed a walk over the…
Tip of the day - water
Published: Fri, 04/23/21
Good morning, How are you? I hope you have had a good week. Whoop whoop I finally had my hair coloured on Tuesday I was so pleased. What was the…