Tips regarding weight loss
Published: Fri, 06/25/21
Good morning, How are you? Have you had a good week? What are your plans this weekend? I am catching up with a friend later for lunch at the Snap Tin…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 21/6/2021
Published: Mon, 06/21/21
Good morning, Today is Summer Solstice. I hope you enjoy the longest day of the year and the sun is shining. On Wednesday, Aileen will be starting her…
4 Reasons you are not losing weight
Published: Fri, 06/18/21
Good afternoon, How are you? Have you had a good week? Have you been out and about enjoying the sunshine? I know a few of you are away on holiday.
Keep Fit with Paula weekly update w/c 14/6/2021
Published: Mon, 06/14/21
Good morning, I hope you have had an enjoyable weekend. Again we have been lucky with the weather. I have been away to the Cotswolds for a friend's…
Keep Fit with Paula weekly update w/c 7/6/2021
Published: Mon, 06/07/21
Good morning, I hope you have had an enjoyable weekend. The weather is fantastic. I had a lovely break away with Aaron. We spent a few days in…
Keep Fit with Paula weekly update w/c 31/5/2021
Published: Mon, 05/31/21
Good morning, I hope you have had an enjoyable bank holiday weekend. In 7 days Keep Fit with Paula is returning to face to face classes and for those…
Anxiety
Published: Fri, 05/28/21
Good morning, How are you? I hope you have had a good week. Whoop, whoop we finally have sun. Today I finish work for a week and I am ready for a…
Keep Fit with Paula weekly update w/c 24/5/2021 important info re returning to classes
Published: Sun, 05/23/21
Good morning, Almost the start of a new week. I hope you have had a good weekend. Thank you to everyone who have already booked onto classes via…
Did you watch Davina?
Published: Fri, 05/21/21
Good morning, How are you? I hope you have had a good week. Is it just me or do you think the weeks are flying by? Also is it possible for one of you…
Keep Fit with Paula weekly update w/c 17/5/2021
Published: Mon, 05/17/21
Good afternoon, Welcome to another week. How are you and have you had a good weekend even with the weather? I would love to know what you have been up…